22.1 km | 01:54:15 | 05:10/km日期: 2015-10-25 06:31 - 平均心率: 161 - 卡路里: 1392 Cal - 溫度: 24°C - 濕度: 70%
Pace: 05'47" / 05'18" / 05'02" / 05'03" / 04'59" / 05'17" / 04'58" / 05'12" / 04'56" / 05'13" / 04'57" / 05'08" / 05'02" / 04'56" / 05'10" / 05'23" / 05'10" / 05'28" / 05'31" / 05'02" / 05'16" / 05'08" / 03'20" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
10月累積里程 : 172.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'18" | 00:11'05" |
3 | 05'02" | 00:16'07" |
4 | 05'03" | 00:21'10" |
5 | 04'59" | 00:26'09" |
6 | 05'17" | 00:31'26" |
7 | 04'58" | 00:36'24" |
8 | 05'12" | 00:41'36" |
9 | 04'56" | 00:46'32" |
10 | 05'13" | 00:51'45" |
11 | 04'57" | 00:56'42" |
12 | 05'08" | 01:01'50" |
13 | 05'02" | 01:06'52" |
14 | 04'56" | 01:11'48" |
15 | 05'10" | 01:16'58" |
16 | 05'23" | 01:22'21" |
17 | 05'10" | 01:27'31" |
18 | 05'28" | 01:32'59" |
19 | 05'31" | 01:38'30" |
20 | 05'02" | 01:43'32" |
21 | 05'16" | 01:48'48" |
22 | 05'08" | 01:53'56" |
22.1 | 03'19" | 01:54'15" |