10.0 km | 01:10:36 | 07:03/km日期: 2022-11-14 18:42 - 平均心率: 145 - 卡路里: 720 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 79%
Pace: 07'47" / 07'34" / 10'25" / 07'42" / 06'43" / 06'51" / 09'02" / 06'26" / 06'38" / 678'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'25") | 472 / 472 |
| 2 | | 07'53" (+01'51") | 454 / 926 |
| 3 | | 07'46" (+01'44") | 456 / 1383 |
| 4 | | 07'25" (+01'23") | 462 / 1845 |
| 5 | | 07'37" (+01'35") | 452 / 2297 |
| 6 | | 07'32" (+01'30") | 438 / 2736 |
| 7 | | 07'19" (+01'17") | 455 / 3191 |
| 8 | | 07'48" (+01'46") | 454 / 3646 |
| 9 | | 07'45" (+01'43") | 461 / 4108 |
| 10 | | 06'31" (+00'29") | 459 / 4568 |
| 11 | | 06'42" (+00'40") | 449 / 5017 |
| 12 | | 06'55" (+00'53") | 455 / 5472 |
| 13 | | 06'48" (+00'46") | 455 / 5928 |
| 14 | | 06'48" (+00'46") | 460 / 6388 |
| 15 | | 06'45" (+00'43") | 468 / 6856 |
| 16 | | 06'02" | 463 / 7319 |
| 17 | | 06'26" (+00'24") | 457 / 7777 |
| 18 | | 06'35" (+00'33") | 459 / 8237 |
| 19 | | 06'43" (+00'41") | 463 / 8700 |
| 20 | | 06'48" (+00'46") | 459 / 9160 |
| 21 | | 06'58" (+00'56") | 458 / 9619 |
| 22 | | 06'20" (+00'18") | 391 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 :
85.48 km 
愛迪達 Boston 10 累積 :
300.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 07'34" | 00:15'21" |
| 3 | 10'25" | 00:25'46" |
| 4 | 07'42" | 00:33'28" |
| 5 | 06'43" | 00:40'11" |
| 6 | 06'51" | 00:47'02" |
| 7 | 09'02" | 00:56'04" |
| 8 | 06'26" | 01:02'30" |
| 9 | 06'38" | 01:09'08" |
| 10.0 | 06'42" | 01:15'55" |
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