14.5 km | 01:13:49 | 05:05/km日期: 2022-11-17 06:26 - 平均心率: 138 - 卡路里: 792 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 91%
Pace: 06'18" / 05'18" / 05'12" / 05'29" / 04'14" / 07'09" / 05'14" / 04'03" / 05'19" / 12'47" / 05'13" / 07'30" / 05'13" / 05'16" / 04'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+02'25") | 850 / 850 |
2 | | 04'41" (+01'18") | 413 / 1264 |
3 | | 04'59" (+01'36") | 414 / 1678 |
4 | | 06'22" (+02'59") | 421 / 2100 |
5 | | 05'00" (+01'37") | 418 / 2518 |
6 | | 05'06" (+01'43") | 416 / 2935 |
7 | | 05'10" (+01'47") | 410 / 3346 |
8 | | 05'07" (+01'44") | 416 / 3762 |
9 | | 06'41" (+03'18") | 212 / 3975 |
10 | | 03'41" (+00'18") | 605 / 4580 |
11 | | 05'04" (+01'41") | 415 / 4996 |
12 | | 05'17" (+01'54") | 412 / 5408 |
13 | | 05'13" (+01'50") | 409 / 5818 |
14 | | 01:54'49" (+51'26") | 17 / 5835 |
15 | | 05'03" (+01'40") | 406 / 6242 |
16 | | 05'16" (+01'53") | 415 / 6658 |
17 | | 05'03" (+01'40") | 417 / 7075 |
18 | | 04'53" (+01'30") | 203 / 7279 |
19 | | 03'36" (+00'13") | 398 / 7678 |
20 | | 03'36" (+00'13") | 205 / 7883 |
21 | | 04'59" (+01'36") | 415 / 8299 |
22 | | 05'12" (+01'49") | 412 / 8711 |
23 | | 06'30" (+03'07") | 226 / 8938 |
24 | | 03'23" | 395 / 9333 |
25 | | 03'43" (+00'20") | 203 / 9536 |
26 | | 05'21" (+01'58") | 6 / 9543 |
27 | | 04'49" (+01'26") | 410 / 9953 |
28 | | 05'07" (+01'44") | 411 / 10364 |
29 | | 05'12" (+01'49") | 409 / 10774 |
30 | | 05'08" (+01'45") | 413 / 11187 |
31 | | 07'24" (+04'01") | 12 / 11199 |
32 | | 05'07" (+01'44") | 405 / 11605 |
33 | | 05'18" (+01'55") | 412 / 12017 |
34 | | 05'04" (+01'41") | 417 / 12435 |
35 | | 03'38" (+00'15") | 407 / 12842 |
36 | | 05'10" (+01'47") | 408 / 13251 |
37 | | 05'08" (+01'45") | 410 / 13662 |
38 | | 05'15" (+01'52") | 413 / 14075 |
39 | | 03'39" (+00'16") | 420 / 14496 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 355.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'18" | 00:11'36" |
3 | 05'12" | 00:16'48" |
4 | 05'29" | 00:22'17" |
5 | 04'14" | 00:26'31" |
6 | 07'09" | 00:33'40" |
7 | 05'14" | 00:38'54" |
8 | 04'03" | 00:42'57" |
9 | 05'19" | 00:48'16" |
10 | 12'47" | 01:01'03" |
11 | 05'13" | 01:06'16" |
12 | 07'30" | 01:13'46" |
13 | 05'13" | 01:18'59" |
14 | 05'16" | 01:24'15" |
14.5 | 04'28" | 01:26'28" |