18.0 km | 01:27:10 | 04:50/km日期: 2022-11-13 16:00 - 平均心率: 161 - 卡路里: 1203 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 89%
Pace: 05'11" / 04'42" / 04'47" / 04'49" / 04'46" / 04'37" / 04'31" / 04'22" / 04'29" / 04'36" / 04'39" / 04'44" / 05'32" / 04'48" / 04'42" / 04'59" / 05'14" / 05'32" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'48") | 1000 / 1000 |
| 2 | | 04'42" (+00'20") | 1000 / 2000 |
| 3 | | 04'46" (+00'24") | 1000 / 3000 |
| 4 | | 04'48" (+00'26") | 1000 / 4000 |
| 5 | | 04'45" (+00'23") | 1000 / 5000 |
| 6 | | 04'37" (+00'15") | 1000 / 6000 |
| 7 | | 04'31" (+00'09") | 1000 / 7000 |
| 8 | | 04'22" | 1000 / 8000 |
| 9 | | 04'28" (+00'06") | 1000 / 9000 |
| 10 | | 04'35" (+00'13") | 1000 / 10000 |
| 11 | | 04'39" (+00'17") | 1000 / 11000 |
| 12 | | 04'43" (+00'21") | 1000 / 12000 |
| 13 | | 05'31" (+01'09") | 1000 / 13000 |
| 14 | | 04'48" (+00'26") | 1000 / 14000 |
| 15 | | 04'41" (+00'19") | 1000 / 15000 |
| 16 | | 04'59" (+00'37") | 1000 / 16000 |
| 17 | | 05'14" (+00'52") | 1000 / 17000 |
| 18 | | 05'31" (+01'09") | 1000 / 18000 |
| 19 | | 05'31" (+01'09") | 31 / 18031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 358.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'42" | 00:09'53" |
| 3 | 04'47" | 00:14'40" |
| 4 | 04'49" | 00:19'29" |
| 5 | 04'46" | 00:24'15" |
| 6 | 04'37" | 00:28'52" |
| 7 | 04'31" | 00:33'23" |
| 8 | 04'22" | 00:37'45" |
| 9 | 04'29" | 00:42'14" |
| 10 | 04'36" | 00:46'50" |
| 11 | 04'39" | 00:51'29" |
| 12 | 04'44" | 00:56'13" |
| 13 | 05'32" | 01:01'45" |
| 14 | 04'48" | 01:06'33" |
| 15 | 04'42" | 01:11'15" |
| 16 | 04'59" | 01:16'14" |
| 17 | 05'14" | 01:21'28" |
| 18 | 05'32" | 01:27'00" |
| 18.0 | 05'46" | 01:27'11" |
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