31.5 km | 03:15:58 | 06:13/km日期: 2022-11-14 10:17 - 總爬升: 140 m - 平均心率: 146 - 卡路里: 2170 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 75%
Pace: 07'04" / 05'30" / 05'41" / 05'43" / 05'41" / 05'46" / 05'57" / 05'23" / 05'55" / 06'04" / 06'06" / 05'58" / 06'02" / 16'32" / 06'07" / 06'04" / 06'05" / 06'00" / 06'12" / 06'00" / 05'47" / 05'47" / 17'50" / 06'06" / 06'19" / 06'12" / 06'26" / 07'50" / 13'13" / 08'07" / 07'45" / 08'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'21") | 1000 / 1000 |
| 2 | | 05'29" | 1000 / 2000 |
| 3 | | 05'41" (+00'12") | 1000 / 3000 |
| 4 | | 05'42" (+00'13") | 1000 / 4000 |
| 5 | | 05'40" (+00'11") | 1000 / 5000 |
| 6 | | 05'46" (+00'17") | 1000 / 6000 |
| 7 | | 05'43" (+00'14") | 1000 / 7000 |
| 8 | | 05'35" (+00'06") | 1000 / 8000 |
| 9 | | 05'55" (+00'26") | 1000 / 9000 |
| 10 | | 06'03" (+00'34") | 1000 / 10000 |
| 11 | | 06'06" (+00'37") | 1000 / 11000 |
| 12 | | 05'58" (+00'29") | 1000 / 12000 |
| 13 | | 06'01" (+00'32") | 1000 / 13000 |
| 14 | | 05'47" (+00'18") | 1000 / 14000 |
| 15 | | 06'07" (+00'38") | 1000 / 15000 |
| 16 | | 06'03" (+00'34") | 1000 / 16000 |
| 17 | | 06'05" (+00'36") | 1000 / 17000 |
| 18 | | 05'59" (+00'30") | 1000 / 18000 |
| 19 | | 06'11" (+00'42") | 1000 / 19000 |
| 20 | | 05'59" (+00'30") | 1000 / 20000 |
| 21 | | 05'47" (+00'18") | 1000 / 21000 |
| 22 | | 05'46" (+00'17") | 1000 / 22000 |
| 23 | | 06'30" (+01'01") | 1000 / 23000 |
| 24 | | 06'06" (+00'37") | 1000 / 24000 |
| 25 | | 06'19" (+00'50") | 1000 / 25000 |
| 26 | | 06'11" (+00'42") | 1000 / 26000 |
| 27 | | 06'26" (+00'57") | 1000 / 27000 |
| 28 | | 07'49" (+02'20") | 1000 / 28000 |
| 29 | | 06'45" (+01'16") | 1000 / 29000 |
| 30 | | 08'07" (+02'38") | 1000 / 30000 |
| 31 | | 07'44" (+02'15") | 1000 / 31000 |
| 32 | | 08'40" (+03'11") | 523 / 31523 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 358.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 05'30" | 00:12'34" |
| 3 | 05'41" | 00:18'15" |
| 4 | 05'43" | 00:23'58" |
| 5 | 05'41" | 00:29'39" |
| 6 | 05'46" | 00:35'25" |
| 7 | 05'57" | 00:41'22" |
| 8 | 05'23" | 00:46'45" |
| 9 | 05'55" | 00:52'40" |
| 10 | 06'04" | 00:58'44" |
| 11 | 06'06" | 01:04'50" |
| 12 | 05'58" | 01:10'48" |
| 13 | 06'02" | 01:16'50" |
| 14 | 16'32" | 01:33'22" |
| 15 | 06'07" | 01:39'29" |
| 16 | 06'04" | 01:45'33" |
| 17 | 06'05" | 01:51'38" |
| 18 | 06'00" | 01:57'38" |
| 19 | 06'12" | 02:03'50" |
| 20 | 06'00" | 02:09'50" |
| 21 | 05'47" | 02:15'37" |
| 22 | 05'47" | 02:21'24" |
| 23 | 17'50" | 02:39'14" |
| 24 | 06'06" | 02:45'20" |
| 25 | 06'19" | 02:51'39" |
| 26 | 06'12" | 02:57'51" |
| 27 | 06'26" | 03:04'17" |
| 28 | 07'50" | 03:12'07" |
| 29 | 13'13" | 03:25'20" |
| 30 | 08'07" | 03:33'27" |
| 31 | 07'45" | 03:41'12" |
| 31.5 | 08'47" | 03:45'48" |
展開計圈分析
留言 
