6.7 km | 00:56:13 | 08:25/km日期: 2015-10-22 20:30 - 平均心率: 148 - 卡路里: 493 Cal - 溫度: 23°C - 濕度: 64%
Pace: 07'20" / 10'14" / 07'16" / 09'16" / 10'04" / 07'03" / 07'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'21" (+00'16") | 201 / 201 |
2 | | 14'21" (+11'16") | 117 / 319 |
3 | | 03'29" (+00'24") | 198 / 517 |
4 | | 14'43" (+11'38") | 116 / 634 |
5 | | 03'32" (+00'27") | 198 / 832 |
6 | | 14'16" (+11'11") | 118 / 950 |
7 | | 03'23" (+00'18") | 200 / 1151 |
8 | | 13'43" (+10'38") | 122 / 1273 |
9 | | 03'27" (+00'22") | 196 / 1470 |
10 | | 23'45" (+20'40") | 211 / 1681 |
11 | | 03'16" (+00'11") | 204 / 1885 |
12 | | 14'56" (+11'51") | 112 / 1998 |
13 | | 03'35" (+00'30") | 195 / 2194 |
14 | | 12'18" (+09'13") | 137 / 2331 |
15 | | 03'31" (+00'26") | 195 / 2527 |
16 | | 14'18" (+11'13") | 117 / 2645 |
17 | | 03'35" (+00'30") | 191 / 2836 |
18 | | 13'33" (+10'28") | 123 / 2960 |
19 | | 03'25" (+00'20") | 198 / 3159 |
20 | | 17'46" (+14'41") | 274 / 3433 |
21 | | 03'21" (+00'16") | 204 / 3638 |
22 | | 18'04" (+14'59") | 93 / 3732 |
23 | | 03'27" (+00'22") | 197 / 3929 |
24 | | 14'55" (+11'50") | 113 / 4042 |
25 | | 03'32" (+00'27") | 194 / 4236 |
26 | | 15'34" (+12'29") | 108 / 4345 |
27 | | 03'21" (+00'16") | 194 / 4540 |
28 | | 15'33" (+12'28") | 107 / 4647 |
29 | | 03'25" (+00'20") | 196 / 4843 |
30 | | 16'50" (+13'45") | 296 / 5140 |
31 | | 03'22" (+00'17") | 195 / 5336 |
32 | | 14'47" (+11'42") | 113 / 5449 |
33 | | 03'19" (+00'14") | 192 / 5642 |
34 | | 14'34" (+11'29") | 114 / 5756 |
35 | | 03'17" (+00'12") | 191 / 5948 |
36 | | 14'21" (+11'16") | 116 / 6064 |
37 | | 03'16" (+00'11") | 187 / 6252 |
38 | | 13'43" (+10'38") | 121 / 6374 |
39 | | 03'05" | 194 / 6569 |
40 | | 09'22" (+06'17") | 104 / 6673 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
10月累積里程 : 99.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 10'14" | 00:17'34" |
3 | 07'16" | 00:24'50" |
4 | 09'16" | 00:34'06" |
5 | 10'04" | 00:44'10" |
6 | 07'03" | 00:51'13" |
6.7 | 07'25" | 00:56'13" |