14.1 km | 01:49:57 | 07:48/km日期: 2022-11-15 05:00 - 總爬升: 241 m - 平均心率: 135 - 卡路里: 702 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 100%
Pace: 07'13" / 06'22" / 06'11" / 08'28" / 06'20" / 17'25" / 05'58" / 05'50" / 05'38" / 15'11" / 05'59" / 06'15" / 06'16" / 06'10" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'46") | 1000 / 1000 |
| 2 | | 06'21" (+00'43") | 1000 / 2000 |
| 3 | | 06'11" (+00'33") | 1000 / 3000 |
| 4 | | 08'27" (+02'49") | 1000 / 4000 |
| 5 | | 06'20" (+00'42") | 1000 / 5000 |
| 6 | | 17'24" (+11'46") | 1000 / 6000 |
| 7 | | 05'57" (+00'19") | 1000 / 7000 |
| 8 | | 05'49" (+00'11") | 1000 / 8000 |
| 9 | | 05'38" | 1000 / 9000 |
| 10 | | 15'10" (+09'32") | 1000 / 10000 |
| 11 | | 05'58" (+00'20") | 1000 / 11000 |
| 12 | | 06'15" (+00'37") | 1000 / 12000 |
| 13 | | 06'15" (+00'37") | 1000 / 13000 |
| 14 | | 06'09" (+00'31") | 1000 / 14000 |
| 15 | | 06'11" (+00'33") | 81 / 14081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 175.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'22" | 00:13'35" |
| 3 | 06'11" | 00:19'46" |
| 4 | 08'28" | 00:28'14" |
| 5 | 06'20" | 00:34'34" |
| 6 | 17'25" | 00:51'59" |
| 7 | 05'58" | 00:57'57" |
| 8 | 05'50" | 01:03'47" |
| 9 | 05'38" | 01:09'25" |
| 10 | 15'11" | 01:24'36" |
| 11 | 05'59" | 01:30'35" |
| 12 | 06'15" | 01:36'50" |
| 13 | 06'16" | 01:43'06" |
| 14 | 06'10" | 01:49'16" |
| 14.1 | 06'07" | 01:49'46" |
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