16.1 km | 01:22:28 | 05:06/km日期: 2022-11-15 23:54 - 平均心率: 147 - 卡路里: 783 Cal - 總步數: 15156 - 平均步頻: 183 - 平均步幅: 106 cm - 溫度: 24°C - 濕度: 82%
Pace: 04'57" / 04'50" / 05'00" / 04'56" / 05'02" / 05'05" / 05'08" / 05'14" / 05'18" / 05'04" / 05'01" / 05'10" / 05'08" / 05'08" / 05'08" / 05'28" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'56" (+00'07") | 1001 / 1001 | 176 / 114 |
| 2 | | 04'49" | 1001 / 2003 | 180 / 115 |
| 3 | | 05'01" (+00'12") | 1002 / 3006 | 183 / 108 |
| 4 | | 04'55" (+00'06") | 1002 / 4008 | 182 / 111 |
| 5 | | 05'04" (+00'15") | 1000 / 5008 | 182 / 107 |
| 6 | | 05'04" (+00'15") | 1002 / 6011 | 183 / 107 |
| 7 | | 05'10" (+00'21") | 1002 / 7014 | 184 / 104 |
| 8 | | 05'13" (+00'24") | 1000 / 8014 | 184 / 103 |
| 9 | | 05'16" (+00'27") | 1001 / 9015 | 185 / 102 |
| 10 | | 05'04" (+00'15") | 1001 / 10017 | 185 / 106 |
| 11 | | 05'04" (+00'15") | 1002 / 11019 | 185 / 106 |
| 12 | | 05'09" (+00'20") | 1000 / 12020 | 184 / 104 |
| 13 | | 05'11" (+00'22") | 1003 / 13023 | 185 / 104 |
| 14 | | 05'09" (+00'20") | 1002 / 14026 | 186 / 104 |
| 15 | | 05'10" (+00'21") | 1001 / 15028 | 185 / 104 |
| 16 | | 05'27" (+00'38") | 1002 / 16030 | 182 / 100 |
| 17 | | 05'22" (+00'33") | 92 / 16123 | 180 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 301.29 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'50" | 00:09'47" |
| 3 | 05'00" | 00:14'47" |
| 4 | 04'56" | 00:19'43" |
| 5 | 05'02" | 00:24'45" |
| 6 | 05'05" | 00:29'50" |
| 7 | 05'08" | 00:34'58" |
| 8 | 05'14" | 00:40'12" |
| 9 | 05'18" | 00:45'30" |
| 10 | 05'04" | 00:50'34" |
| 11 | 05'01" | 00:55'35" |
| 12 | 05'10" | 01:00'45" |
| 13 | 05'08" | 01:05'53" |
| 14 | 05'08" | 01:11'01" |
| 15 | 05'08" | 01:16'09" |
| 16 | 05'28" | 01:21'37" |
| 16.1 | 06'49" | 01:22'28" |
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