8.2 km | 00:37:24 | 04:33/km日期: 2022-11-15 19:25 - 平均心率: 152 - 卡路里: 545 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 95%
Pace: 04'11" / 04'40" / 04'54" / 04'06" / 04'58" / 04'42" / 04'51" / 04'08" / 04'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'59" | 400 / 400 |
2 | | 04'10" (+00'11") | 400 / 800 |
3 | | 04'08" (+00'09") | 400 / 1200 |
4 | | 07'34" (+03'35") | 200 / 1400 |
5 | | 04'12" (+00'13") | 400 / 1800 |
6 | | 04'16" (+00'17") | 400 / 2200 |
7 | | 04'08" (+00'09") | 400 / 2600 |
8 | | 06'34" (+02'35") | 230 / 2830 |
9 | | 04'06" (+00'07") | 400 / 3230 |
10 | | 04'11" (+00'12") | 400 / 3630 |
11 | | 04'09" (+00'10") | 400 / 4030 |
12 | | 08'51" (+04'52") | 170 / 4200 |
13 | | 04'09" (+00'10") | 400 / 4600 |
14 | | 04'10" (+00'11") | 400 / 5000 |
15 | | 04'08" (+00'09") | 400 / 5400 |
16 | | 06'32" (+02'33") | 230 / 5630 |
17 | | 04'09" (+00'10") | 400 / 6030 |
18 | | 04'14" (+00'15") | 400 / 6430 |
19 | | 04'08" (+00'09") | 400 / 6830 |
20 | | 08'23" (+04'24") | 180 / 7010 |
21 | | 04'06" (+00'07") | 400 / 7410 |
22 | | 04'10" (+00'11") | 400 / 7810 |
23 | | 03'56" | 400 / 8210 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 : 252.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'11" | 00:04'11" |
2 | 04'40" | 00:08'51" |
3 | 04'54" | 00:13'45" |
4 | 04'06" | 00:17'51" |
5 | 04'58" | 00:22'49" |
6 | 04'42" | 00:27'31" |
7 | 04'51" | 00:32'22" |
8 | 04'08" | 00:36'30" |
8.2 | 04'17" | 00:37'24" |