13.1 km | 01:38:36 | 07:30/km日期: 2022-11-14 11:08 - 平均心率: 134 - 卡路里: 986 Cal - 平均步頻: 170
Pace: 08'16" / 07'27" / 06'57" / 07'28" / 06'39" / 06'37" / 07'53" / 06'03" / 06'37" / 06'12" / 17'36" / 06'15" / 06'07" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+01'59") | 1000 / 1000 |
| 2 | | 07'27" (+01'24") | 1000 / 2000 |
| 3 | | 06'56" (+00'53") | 1000 / 3000 |
| 4 | | 06'32" (+00'29") | 1000 / 4000 |
| 5 | | 06'38" (+00'35") | 1000 / 5000 |
| 6 | | 06'37" (+00'34") | 1000 / 6000 |
| 7 | | 06'41" (+00'38") | 1000 / 7000 |
| 8 | | 06'03" | 1000 / 8000 |
| 9 | | 06'37" (+00'34") | 1000 / 9000 |
| 10 | | 06'12" (+00'09") | 1000 / 10000 |
| 11 | | 17'35" (+11'32") | 1000 / 11000 |
| 12 | | 06'15" (+00'12") | 1000 / 12000 |
| 13 | | 06'06" (+00'03") | 1000 / 13000 |
| 14 | | 06'09" (+00'06") | 134 / 13134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
230.82 km 
特步 160x2 累積 :
1392.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 07'27" | 00:15'43" |
| 3 | 06'57" | 00:22'40" |
| 4 | 07'28" | 00:30'08" |
| 5 | 06'39" | 00:36'47" |
| 6 | 06'37" | 00:43'24" |
| 7 | 07'53" | 00:51'17" |
| 8 | 06'03" | 00:57'20" |
| 9 | 06'37" | 01:03'57" |
| 10 | 06'12" | 01:10'09" |
| 11 | 17'36" | 01:27'45" |
| 12 | 06'15" | 01:34'00" |
| 13 | 06'07" | 01:40'07" |
| 13.1 | 06'10" | 01:40'57" |
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