| 完曬🥵 非常大的太陽🌄 感謝自己堅持了 五月底車禍 全休一個半月 打亂所有節奏 月跑量都不足100 三十公里後 雙膝上方及小腿肚 幾乎要抽筋 一直到完賽還有😵💫 還好後段散步夠多 沒讓他發作🙏 賽後評分: 都很好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
11月累積里程 : 162.27 km  New Balance Vango 草綠 累積 : 932.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'49" | 00:05'49" | | 2 | 05'25" | 00:11'14" | | 3 | 05'41" | 00:16'55" | | 4 | 05'23" | 00:22'18" | | 5 | 05'38" | 00:27'56" | | 6 | 05'36" | 00:33'32" | | 7 | 05'46" | 00:39'18" | | 8 | 05'40" | 00:44'58" | | 9 | 05'34" | 00:50'32" | | 10 | 05'37" | 00:56'09" | | 11 | 06'10" | 01:02'19" | | 12 | 05'34" | 01:07'53" | | 13 | 05'40" | 01:13'33" | | 14 | 05'50" | 01:19'23" | | 15 | 06'30" | 01:25'53" | | 16 | 05'45" | 01:31'38" | | 17 | 06'25" | 01:38'03" | | 18 | 06'01" | 01:44'04" | | 19 | 05'55" | 01:49'59" | | 20 | 05'41" | 01:55'40" | | 21 | 06'17" | 02:01'57" | | 22 | 06'06" | 02:08'03" | | 23 | 08'38" | 02:16'41" | | 24 | 07'30" | 02:24'11" | | 25 | 07'26" | 02:31'37" | | 26 | 06'11" | 02:37'48" | | 27 | 09'41" | 02:47'29" | | 28 | 07'01" | 02:54'30" | | 29 | 07'51" | 03:02'21" | | 30 | 08'11" | 03:10'32" | | 31 | 07'24" | 03:17'56" | | 32 | 09'01" | 03:26'57" | | 33 | 08'03" | 03:35'00" | | 34 | 08'32" | 03:43'32" | | 35 | 08'40" | 03:52'12" | | 36 | 09'30" | 04:01'42" | | 37 | 08'57" | 04:10'39" | | 38 | 10'51" | 04:21'30" | | 39 | 09'42" | 04:31'12" | | 40 | 09'41" | 04:40'53" | | 41 | 08'10" | 04:49'03" | | 42 | 07'28" | 04:56'31" | | 42.3 | 06'43" | 04:58'43" |
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