8.4 km | 00:39:38 | 04:44/km日期: 2022-11-15 05:47 - 平均心率: 154 - 卡路里: 544 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 78%
Pace: 04'00" / 04'11" / 05'20" / 04'08" / 05'15" / 04'12" / 05'23" / 04'14" / 07'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'59" (+00'08") | 400 / 400 |
2 | | 03'59" (+00'08") | 400 / 800 |
3 | | 03'57" (+00'06") | 400 / 1200 |
4 | | 03'56" (+00'05") | 400 / 1600 |
5 | | 07'01" (+03'10") | 500 / 2100 |
6 | | 03'59" (+00'08") | 400 / 2500 |
7 | | 04'04" (+00'13") | 400 / 2900 |
8 | | 04'04" (+00'13") | 390 / 3290 |
9 | | 03'56" (+00'05") | 400 / 3690 |
10 | | 06'53" (+03'02") | 510 / 4200 |
11 | | 03'51" | 400 / 4600 |
12 | | 04'00" (+00'09") | 400 / 5000 |
13 | | 03'59" (+00'08") | 400 / 5400 |
14 | | 03'59" (+00'08") | 400 / 5800 |
15 | | 07'13" (+03'22") | 490 / 6290 |
16 | | 03'56" (+00'05") | 400 / 6690 |
17 | | 04'05" (+00'14") | 400 / 7090 |
18 | | 04'03" (+00'12") | 400 / 7490 |
19 | | 04'04" (+00'13") | 400 / 7890 |
20 | | 07'19" (+03'28") | 480 / 8370 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
11月累積里程 :
268.31 km Adidas Boston 9 累積 :
1384.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'00" | 00:04'00" |
2 | 04'11" | 00:08'11" |
3 | 05'20" | 00:13'31" |
4 | 04'08" | 00:17'39" |
5 | 05'15" | 00:22'54" |
6 | 04'12" | 00:27'06" |
7 | 05'23" | 00:32'29" |
8 | 04'14" | 00:36'43" |
8.4 | 07'52" | 00:39'38" |