20.2 km | 02:22:33 | 07:04/km日期: 2015-10-18 06:03 - 總爬升: 403 m - 平均心率: 152 - 卡路里: 1215 Cal - 溫度: 23°C - 濕度: 78%
Pace: 05'44" / 05'27" / 05'45" / 06'45" / 06'57" / 06'44" / 07'16" / 06'11" / 05'55" / 06'03" / 09'43" / 05'32" / 05'19" / 05'18" / 06'19" / 05'59" / 10'37" / 07'58" / 08'05" / 09'23" / 36'02" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 :
167.79 km 
Saucony Kinvara 4 累積 :
715.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'27" | 00:11'11" |
| 3 | 05'45" | 00:16'56" |
| 4 | 06'45" | 00:23'41" |
| 5 | 06'57" | 00:30'38" |
| 6 | 06'44" | 00:37'22" |
| 7 | 07'16" | 00:44'38" |
| 8 | 06'11" | 00:50'49" |
| 9 | 05'55" | 00:56'44" |
| 10 | 06'03" | 01:02'47" |
| 11 | 09'43" | 01:12'30" |
| 12 | 05'32" | 01:18'02" |
| 13 | 05'19" | 01:23'21" |
| 14 | 05'18" | 01:28'39" |
| 15 | 06'19" | 01:34'58" |
| 16 | 05'59" | 01:40'57" |
| 17 | 10'37" | 01:51'34" |
| 18 | 07'58" | 01:59'32" |
| 19 | 08'05" | 02:07'37" |
| 20 | 09'23" | 02:17'00" |
| 20.2 | 36'01" | 02:22'33" |
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