10.0 km | 01:10:16 | 07:01/km日期: 2022-11-10 18:49 - 平均心率: 154 - 卡路里: 753 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 84%
Pace: 07'13" / 06'59" / 06'36" / 06'31" / 06'22" / 07'53" / 06'49" / 11'15" / 07'44" / 821'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'12") | 471 / 471 |
| 2 | | 06'59" (+00'52") | 486 / 957 |
| 3 | | 06'59" (+00'52") | 488 / 1445 |
| 4 | | 06'54" (+00'47") | 484 / 1930 |
| 5 | | 06'48" (+00'41") | 479 / 2410 |
| 6 | | 06'34" (+00'27") | 484 / 2894 |
| 7 | | 06'26" (+00'19") | 480 / 3375 |
| 8 | | 06'35" (+00'28") | 490 / 3865 |
| 9 | | 06'26" (+00'19") | 486 / 4352 |
| 10 | | 06'15" (+00'08") | 486 / 4839 |
| 11 | | 06'17" (+00'10") | 483 / 5322 |
| 12 | | 06'07" | 474 / 5796 |
| 13 | | 06'46" (+00'39") | 480 / 6277 |
| 14 | | 06'49" (+00'42") | 480 / 6757 |
| 15 | | 07'06" (+00'59") | 480 / 7237 |
| 16 | | 07'11" (+01'04") | 475 / 7712 |
| 17 | | 08'02" (+01'55") | 482 / 8195 |
| 18 | | 07'43" (+01'36") | 481 / 8676 |
| 19 | | 07'56" (+01'49") | 485 / 9161 |
| 20 | | 07'56" (+01'49") | 474 / 9636 |
| 21 | | 08'26" (+02'19") | 375 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 :
85.48 km 
愛迪達 Boston 10 累積 :
300.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'59" | 00:14'12" |
| 3 | 06'36" | 00:20'48" |
| 4 | 06'31" | 00:27'19" |
| 5 | 06'22" | 00:33'41" |
| 6 | 07'53" | 00:41'34" |
| 7 | 06'49" | 00:48'23" |
| 8 | 11'15" | 00:59'38" |
| 9 | 07'44" | 01:07'22" |
| 10.0 | 08'07" | 01:15'35" |
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