14.3 km | 01:34:35 | 06:36/km日期: 2015-10-23 18:03 - 卡路里: 901 Cal - 溫度: 27°C - 濕度: 77%
Pace: 06'44" / 06'09" / 05'54" / 05'44" / 05'36" / 05'40" / 05'40" / 05'41" / 05'42" / 05'38" / 05'44" / 05'28" / 14'15" / 08'08" / 08'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+03'48") | 1000 / 1000 |
2 | | 06'09" (+03'13") | 1000 / 2000 |
3 | | 05'54" (+02'58") | 1000 / 3000 |
4 | | 05'43" (+02'47") | 1000 / 4000 |
5 | | 05'36" (+02'40") | 1000 / 5000 |
6 | | 05'39" (+02'43") | 1000 / 6000 |
7 | | 05'40" (+02'44") | 1000 / 7000 |
8 | | 05'40" (+02'44") | 1000 / 8000 |
9 | | 05'41" (+02'45") | 1000 / 9000 |
10 | | 05'38" (+02'42") | 1000 / 10000 |
11 | | 05'44" (+02'48") | 1000 / 11000 |
12 | | 05'28" (+02'32") | 1000 / 12000 |
13 | | 21'44" (+18'48") | 435 / 12435 |
14 | | 03'00" (+00'04") | 92 / 12528 |
15 | | 15'17" (+12'21") | 83 / 12611 |
16 | | 03'17" (+00'21") | 93 / 12704 |
17 | | 12'31" (+09'35") | 104 / 12809 |
18 | | 02'56" | 97 / 12906 |
19 | | 14'12" (+11'16") | 94 / 13000 |
20 | | 03'20" (+00'24") | 86 / 13087 |
21 | | 11'58" (+09'02") | 106 / 13193 |
22 | | 02'59" (+00'03") | 98 / 13292 |
23 | | 14'20" (+11'24") | 87 / 13379 |
24 | | 03'02" (+00'06") | 98 / 13478 |
25 | | 13'18" (+10'22") | 97 / 13576 |
26 | | 03'03" (+00'07") | 104 / 13680 |
27 | | 15'58" (+13'02") | 81 / 13761 |
28 | | 03'14" (+00'18") | 96 / 13858 |
29 | | 13'19" (+10'23") | 100 / 13958 |
30 | | 03'00" (+00'04") | 106 / 14065 |
31 | | 15'55" (+12'59") | 85 / 14151 |
32 | | 03'14" (+00'18") | 100 / 14251 |
33 | | 13'43" (+10'47") | 47 / 14299 |
10月累積里程 : 491.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'09" | 00:12'53" |
3 | 05'54" | 00:18'47" |
4 | 05'44" | 00:24'31" |
5 | 05'36" | 00:30'07" |
6 | 05'40" | 00:35'47" |
7 | 05'40" | 00:41'27" |
8 | 05'41" | 00:47'08" |
9 | 05'42" | 00:52'50" |
10 | 05'38" | 00:58'28" |
11 | 05'44" | 01:04'12" |
12 | 05'28" | 01:09'40" |
13 | 14'15" | 01:23'55" |
14 | 08'08" | 01:32'03" |
14.3 | 08'27" | 01:34'35" |