32.0 km | 03:09:26 | 05:55/km日期: 2015-10-24 05:48 - 卡路里: 2858 Cal - 溫度: 24°C - 濕度: 62%
Pace: 05'31" / 05'27" / 05'27" / 05'28" / 05'30" / 05'37" / 05'28" / 05'29" / 05'30" / 05'36" / 05'29" / 05'31" / 05'21" / 05'26" / 05'22" / 05'18" / 08'36" / 05'48" / 05'19" / 05'21" / 05'21" / 06'58" / 05'28" / 05'28" / 05'26" / 05'31" / 09'02" / 06'28" / 08'06" / 05'44" / 05'24" / 06'22" / 313'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'20") | 405 / 405 |
2 | | 05'25" (+00'10") | 396 / 801 |
3 | | 05'26" (+00'11") | 404 / 1206 |
4 | | 05'24" (+00'09") | 400 / 1606 |
5 | | 05'27" (+00'12") | 406 / 2013 |
6 | | 05'29" (+00'14") | 400 / 2413 |
7 | | 05'24" (+00'09") | 397 / 2811 |
8 | | 05'29" (+00'14") | 404 / 3215 |
9 | | 05'27" (+00'12") | 403 / 3619 |
10 | | 05'27" (+00'12") | 403 / 4022 |
11 | | 05'31" (+00'16") | 406 / 4429 |
12 | | 05'35" (+00'20") | 396 / 4826 |
13 | | 05'29" (+00'14") | 400 / 5226 |
14 | | 05'39" (+00'24") | 412 / 5639 |
15 | | 05'29" (+00'14") | 400 / 6039 |
16 | | 05'28" (+00'13") | 402 / 6442 |
17 | | 05'26" (+00'11") | 394 / 6837 |
18 | | 05'32" (+00'17") | 406 / 7243 |
19 | | 05'30" (+00'15") | 399 / 7642 |
20 | | 05'28" (+00'13") | 405 / 8047 |
21 | | 05'33" (+00'18") | 405 / 8453 |
22 | | 05'31" (+00'16") | 403 / 8856 |
23 | | 05'31" (+00'16") | 397 / 9254 |
24 | | 05'35" (+00'20") | 398 / 9653 |
25 | | 05'31" (+00'16") | 407 / 10061 |
26 | | 05'32" (+00'17") | 400 / 10461 |
27 | | 05'25" (+00'10") | 405 / 10866 |
28 | | 05'35" (+00'20") | 402 / 11269 |
29 | | 05'26" (+00'11") | 397 / 11667 |
30 | | 05'25" (+00'10") | 408 / 12075 |
31 | | 05'20" (+00'05") | 395 / 12471 |
32 | | 05'22" (+00'07") | 406 / 12878 |
33 | | 05'24" (+00'09") | 409 / 13287 |
34 | | 05'26" (+00'11") | 404 / 13691 |
35 | | 05'28" (+00'13") | 398 / 14090 |
36 | | 05'25" (+00'10") | 411 / 14501 |
37 | | 05'19" (+00'04") | 394 / 14896 |
38 | | 05'18" (+00'03") | 401 / 15297 |
39 | | 05'18" (+00'03") | 407 / 15705 |
40 | | 05'17" (+00'02") | 393 / 16099 |
41 | | 05'15" | 408 / 16507 |
42 | | 13'12" (+07'57") | 413 / 16921 |
43 | | 06'10" (+00'55") | 402 / 17324 |
44 | | 05'38" (+00'23") | 401 / 17725 |
45 | | 05'25" (+00'10") | 399 / 18125 |
46 | | 05'15" | 399 / 18524 |
47 | | 05'19" (+00'04") | 403 / 18927 |
48 | | 05'20" (+00'05") | 405 / 19332 |
49 | | 05'24" (+00'09") | 406 / 19739 |
50 | | 05'21" (+00'06") | 401 / 20140 |
51 | | 05'19" (+00'04") | 403 / 20543 |
52 | | 05'21" (+00'06") | 404 / 20948 |
53 | | 05'19" (+00'04") | 403 / 21352 |
54 | | 08'52" (+03'37") | 400 / 21752 |
55 | | 05'54" (+00'39") | 400 / 22152 |
56 | | 05'28" (+00'13") | 404 / 22557 |
57 | | 05'26" (+00'11") | 400 / 22958 |
58 | | 05'27" (+00'12") | 405 / 23364 |
59 | | 05'26" (+00'11") | 401 / 23765 |
60 | | 05'26" (+00'11") | 403 / 24169 |
61 | | 05'27" (+00'12") | 403 / 24572 |
62 | | 05'29" (+00'14") | 401 / 24973 |
63 | | 05'23" (+00'08") | 411 / 25385 |
64 | | 05'30" (+00'15") | 399 / 25784 |
65 | | 12'08" (+06'53") | 398 / 26182 |
66 | | 06'40" (+01'25") | 406 / 26589 |
67 | | 06'33" (+01'18") | 398 / 26988 |
68 | | 06'36" (+01'21") | 408 / 27396 |
69 | | 06'18" (+01'03") | 393 / 27790 |
70 | | 06'37" (+01'22") | 402 / 28193 |
71 | | 10'16" (+05'01") | 402 / 28595 |
72 | | 06'37" (+01'22") | 412 / 29008 |
73 | | 06'01" (+00'46") | 398 / 29406 |
74 | | 05'34" (+00'19") | 403 / 29809 |
75 | | 05'27" (+00'12") | 400 / 30210 |
76 | | 05'20" (+00'05") | 396 / 30606 |
77 | | 05'27" (+00'12") | 409 / 31016 |
78 | | 06'54" (+01'39") | 403 / 31419 |
79 | | 06'01" (+00'46") | 403 / 31823 |
80 | | 06'17" (+01'02") | 402 / 32226 |
10月累積里程 : 303.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'27" | 00:10'58" |
3 | 05'27" | 00:16'25" |
4 | 05'28" | 00:21'53" |
5 | 05'30" | 00:27'23" |
6 | 05'37" | 00:33'00" |
7 | 05'28" | 00:38'28" |
8 | 05'29" | 00:43'57" |
9 | 05'30" | 00:49'27" |
10 | 05'36" | 00:55'03" |
11 | 05'29" | 01:00'32" |
12 | 05'31" | 01:06'03" |
13 | 05'21" | 01:11'24" |
14 | 05'26" | 01:16'50" |
15 | 05'22" | 01:22'12" |
16 | 05'18" | 01:27'30" |
17 | 08'36" | 01:36'06" |
18 | 05'48" | 01:41'54" |
19 | 05'19" | 01:47'13" |
20 | 05'21" | 01:52'34" |
21 | 05'21" | 01:57'55" |
22 | 06'58" | 02:04'53" |
23 | 05'28" | 02:10'21" |
24 | 05'28" | 02:15'49" |
25 | 05'26" | 02:21'15" |
26 | 05'31" | 02:26'46" |
27 | 09'02" | 02:35'48" |
28 | 06'28" | 02:42'16" |
29 | 08'06" | 02:50'22" |
30 | 05'44" | 02:56'06" |
31 | 05'24" | 03:01'30" |
32 | 06'22" | 03:07'52" |
32.0 | 313'19" | 03:09'26" |