47.0 km | 05:58:52 | 07:38/km日期: 2022-11-13 06:22 - 總爬升: 196 m - 平均心率: 146 - 卡路里: 3478 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 100%
Pace: 06'35" / 05'48" / 05'57" / 05'40" / 05'42" / 05'55" / 07'18" / 05'52" / 07'32" / 05'53" / 07'01" / 05'56" / 06'01" / 06'04" / 06'47" / 06'05" / 08'38" / 06'07" / 07'47" / 06'46" / 09'59" / 07'28" / 07'58" / 10'02" / 08'31" / 07'42" / 10'31" / 11'08" / 11'08" / 04'22" / 03'02" / 09'21" / 06'14" / 07'49" / 06'53" / 08'22" / 08'38" / 08'37" / 08'59" / 09'22" / 09'02" / 08'52" / 08'14" / 09'27" / 07'13" / 08'25" / 12'05" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+03'32") | 1000 / 1000 |
2 | | 05'48" (+02'46") | 1000 / 2000 |
3 | | 05'56" (+02'54") | 1000 / 3000 |
4 | | 05'40" (+02'38") | 1000 / 4000 |
5 | | 05'41" (+02'39") | 1000 / 5000 |
6 | | 05'54" (+02'52") | 1000 / 6000 |
7 | | 07'17" (+04'15") | 1000 / 7000 |
8 | | 05'52" (+02'50") | 1000 / 8000 |
9 | | 07'31" (+04'29") | 1000 / 9000 |
10 | | 05'53" (+02'51") | 1000 / 10000 |
11 | | 07'01" (+03'59") | 1000 / 11000 |
12 | | 05'55" (+02'53") | 1000 / 12000 |
13 | | 06'01" (+02'59") | 1000 / 13000 |
14 | | 06'03" (+03'01") | 1000 / 14000 |
15 | | 06'46" (+03'44") | 1000 / 15000 |
16 | | 06'05" (+03'03") | 1000 / 16000 |
17 | | 08'37" (+05'35") | 1000 / 17000 |
18 | | 06'07" (+03'05") | 1000 / 18000 |
19 | | 07'46" (+04'44") | 1000 / 19000 |
20 | | 06'46" (+03'44") | 1000 / 20000 |
21 | | 09'59" (+06'57") | 1000 / 21000 |
22 | | 07'27" (+04'25") | 1000 / 22000 |
23 | | 07'57" (+04'55") | 1000 / 23000 |
24 | | 10'02" (+07'00") | 1000 / 24000 |
25 | | 08'31" (+05'29") | 1000 / 25000 |
26 | | 07'42" (+04'40") | 1000 / 26000 |
27 | | 10'30" (+07'28") | 1000 / 27000 |
28 | | 11'08" (+08'06") | 1000 / 28000 |
29 | | 11'07" (+08'05") | 1000 / 29000 |
30 | | 04'21" (+01'19") | 1000 / 30000 |
31 | | 03'02" | 1000 / 31000 |
32 | | 09'20" (+06'18") | 1000 / 32000 |
33 | | 06'13" (+03'11") | 1000 / 33000 |
34 | | 07'49" (+04'47") | 1000 / 34000 |
35 | | 06'52" (+03'50") | 1000 / 35000 |
36 | | 08'21" (+05'19") | 1000 / 36000 |
37 | | 08'38" (+05'36") | 1000 / 37000 |
38 | | 08'36" (+05'34") | 1000 / 38000 |
39 | | 08'58" (+05'56") | 1000 / 39000 |
40 | | 09'21" (+06'19") | 1000 / 40000 |
41 | | 09'02" (+06'00") | 1000 / 41000 |
42 | | 08'52" (+05'50") | 1000 / 42000 |
43 | | 08'13" (+05'11") | 1000 / 43000 |
44 | | 09'26" (+06'24") | 1000 / 44000 |
45 | | 07'12" (+04'10") | 1000 / 45000 |
46 | | 08'25" (+05'23") | 1000 / 46000 |
47 | | 12'04" (+09'02") | 1000 / 47000 |
48 | | 07'44" (+04'42") | 8 / 47008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 203.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 05'48" | 00:12'23" |
3 | 05'57" | 00:18'20" |
4 | 05'40" | 00:24'00" |
5 | 05'42" | 00:29'42" |
6 | 05'55" | 00:35'37" |
7 | 07'18" | 00:42'55" |
8 | 05'52" | 00:48'47" |
9 | 07'32" | 00:56'19" |
10 | 05'53" | 01:02'12" |
11 | 07'01" | 01:09'13" |
12 | 05'56" | 01:15'09" |
13 | 06'01" | 01:21'10" |
14 | 06'04" | 01:27'14" |
15 | 06'47" | 01:34'01" |
16 | 06'05" | 01:40'06" |
17 | 08'38" | 01:48'44" |
18 | 06'07" | 01:54'51" |
19 | 07'47" | 02:02'38" |
20 | 06'46" | 02:09'24" |
21 | 09'59" | 02:19'23" |
22 | 07'28" | 02:26'51" |
23 | 07'58" | 02:34'49" |
24 | 10'02" | 02:44'51" |
25 | 08'31" | 02:53'22" |
26 | 07'42" | 03:01'04" |
27 | 10'31" | 03:11'35" |
28 | 11'08" | 03:22'43" |
29 | 11'08" | 03:33'51" |
30 | 04'22" | 03:38'13" |
31 | 03'02" | 03:41'15" |
32 | 09'21" | 03:50'36" |
33 | 06'14" | 03:56'50" |
34 | 07'49" | 04:04'39" |
35 | 06'53" | 04:11'32" |
36 | 08'22" | 04:19'54" |
37 | 08'38" | 04:28'32" |
38 | 08'37" | 04:37'09" |
39 | 08'59" | 04:46'08" |
40 | 09'22" | 04:55'30" |
41 | 09'02" | 05:04'32" |
42 | 08'52" | 05:13'24" |
43 | 08'14" | 05:21'38" |
44 | 09'27" | 05:31'05" |
45 | 07'13" | 05:38'18" |
46 | 08'25" | 05:46'43" |
47 | 12'05" | 05:58'48" |
47.0 | 08'08" | 05:58'52" |