10.0 km | 02:53:35 | 17:18/km日期: 2022-10-30 08:29 - 總爬升: 138 m - 平均心率: 116 - 卡路里: 704 Cal - 平均步頻: 122 - 溫度: 23°C - 濕度: 94%
Pace: 12'44" / 11'41" / 12'14" / 25'26" / 45'10" / 19'11" / 10'27" / 11'13" / 12'09" / 11'36" / 02'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'22" (+03'55") | 1000 / 1000 |
2 | | 11'41" (+01'14") | 1000 / 2000 |
3 | | 12'14" (+01'47") | 1000 / 3000 |
4 | | 25'25" (+14'58") | 1000 / 4000 |
5 | | 45'10" (+34'43") | 1000 / 5000 |
6 | | 19'11" (+08'44") | 1000 / 6000 |
7 | | 10'27" | 1000 / 7000 |
8 | | 11'12" (+00'45") | 1000 / 8000 |
9 | | 12'08" (+01'41") | 1000 / 9000 |
10 | | 11'36" (+01'09") | 1000 / 10000 |
11 | | 02'39" | 30 / 10030 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 92.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'44" | 00:12'44" |
2 | 11'41" | 00:24'25" |
3 | 12'14" | 00:36'39" |
4 | 25'26" | 01:02'05" |
5 | 45'10" | 01:47'15" |
6 | 19'11" | 02:06'26" |
7 | 10'27" | 02:16'53" |
8 | 11'13" | 02:28'06" |
9 | 12'09" | 02:40'15" |
10 | 11'36" | 02:51'51" |
10.0 | 02'41" | 02:51'56" |