21.1 km | 01:49:55 | 05:12/km日期: 2015-10-19 20:20 - 平均心率: 155 - 卡路里: 1265 Cal - 溫度: 24°C - 濕度: 82%
Pace: 04'49" / 05'01" / 05'04" / 05'09" / 05'14" / 05'07" / 05'08" / 05'16" / 05'09" / 05'14" / 05'59" / 05'04" / 05'00" / 05'02" / 05'18" / 05'16" / 05'50" / 05'22" / 05'11" / 05'06" / 05'12" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" | 1000 / 1000 |
| 2 | | 04'59" (+00'10") | 1000 / 2000 |
| 3 | | 05'04" (+00'15") | 1000 / 3000 |
| 4 | | 05'08" (+00'19") | 1000 / 4000 |
| 5 | | 05'13" (+00'24") | 1000 / 5000 |
| 6 | | 05'07" (+00'18") | 1000 / 6000 |
| 7 | | 05'08" (+00'19") | 1000 / 7000 |
| 8 | | 05'16" (+00'27") | 1000 / 8000 |
| 9 | | 05'08" (+00'19") | 1000 / 9000 |
| 10 | | 05'14" (+00'25") | 1000 / 10000 |
| 11 | | 05'58" (+01'09") | 1000 / 11000 |
| 12 | | 05'04" (+00'15") | 1000 / 12000 |
| 13 | | 04'59" (+00'10") | 1000 / 13000 |
| 14 | | 05'01" (+00'12") | 1000 / 14000 |
| 15 | | 05'18" (+00'29") | 1000 / 15000 |
| 16 | | 05'15" (+00'26") | 1000 / 16000 |
| 17 | | 05'49" (+01'00") | 1000 / 17000 |
| 18 | | 05'21" (+00'32") | 1000 / 18000 |
| 19 | | 05'08" (+00'19") | 1000 / 19000 |
| 20 | | 05'08" (+00'19") | 1000 / 20000 |
| 21 | | 05'11" (+00'22") | 1000 / 21000 |
| 22 | | 04'13" | 101 / 21101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 202.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 05'01" | 00:09'50" |
| 3 | 05'04" | 00:14'54" |
| 4 | 05'09" | 00:20'03" |
| 5 | 05'14" | 00:25'17" |
| 6 | 05'07" | 00:30'24" |
| 7 | 05'08" | 00:35'32" |
| 8 | 05'16" | 00:40'48" |
| 9 | 05'09" | 00:45'57" |
| 10 | 05'14" | 00:51'11" |
| 11 | 05'59" | 00:57'10" |
| 12 | 05'04" | 01:02'14" |
| 13 | 05'00" | 01:07'14" |
| 14 | 05'02" | 01:12'16" |
| 15 | 05'18" | 01:17'34" |
| 16 | 05'16" | 01:22'50" |
| 17 | 05'50" | 01:28'40" |
| 18 | 05'22" | 01:34'02" |
| 19 | 05'11" | 01:39'13" |
| 20 | 05'06" | 01:44'19" |
| 21 | 05'12" | 01:49'31" |
| 21.1 | 04'06" | 01:49'56" |
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