25.0 km | 02:03:30 | 04:56/km日期: 2022-11-12 04:55 - 總爬升: 272 m - 平均心率: 157 - 卡路里: 1458 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 98%
Pace: 04'48" / 04'41" / 04'50" / 04'35" / 04'31" / 04'39" / 05'01" / 04'45" / 04'53" / 04'53" / 04'53" / 05'04" / 04'58" / 04'35" / 04'46" / 04'49" / 04'50" / 05'54" / 05'07" / 05'03" / 05'00" / 05'17" / 05'18" / 05'11" / 05'07" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'47" (+00'15") | 1000 / 1000 |
2 | | 04'41" (+00'09") | 1000 / 2000 |
3 | | 05'18" (+00'46") | 267 / 2267 |
4 | | 04'37" (+00'05") | 1000 / 3267 |
5 | | 04'32" | 1000 / 4267 |
6 | | 04'35" (+00'03") | 1000 / 5267 |
7 | | 04'39" (+00'07") | 1000 / 6267 |
8 | | 05'00" (+00'28") | 1000 / 7267 |
9 | | 04'48" (+00'16") | 1000 / 8267 |
10 | | 04'45" (+00'13") | 1000 / 9267 |
11 | | 04'55" (+00'23") | 1000 / 10267 |
12 | | 04'54" (+00'22") | 1000 / 11267 |
13 | | 05'09" (+00'37") | 1000 / 12267 |
14 | | 04'50" (+00'18") | 1000 / 13267 |
15 | | 04'38" (+00'06") | 1000 / 14267 |
16 | | 04'46" (+00'14") | 1000 / 15267 |
17 | | 04'48" (+00'16") | 1000 / 16267 |
18 | | 04'53" (+00'21") | 1000 / 17267 |
19 | | 05'51" (+01'19") | 1000 / 18267 |
20 | | 05'07" (+00'35") | 1000 / 19267 |
21 | | 05'05" (+00'33") | 1000 / 20267 |
22 | | 05'01" (+00'29") | 1000 / 21267 |
23 | | 05'17" (+00'45") | 1000 / 22267 |
24 | | 05'17" (+00'45") | 1000 / 23267 |
25 | | 05'07" (+00'35") | 1000 / 24267 |
26 | | 05'08" (+00'36") | 746 / 25014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
11月累積里程 :
319.85 km Adidas Boston 10 累積 :
129.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 04'41" | 00:09'29" |
3 | 04'50" | 00:14'19" |
4 | 04'35" | 00:18'54" |
5 | 04'31" | 00:23'25" |
6 | 04'39" | 00:28'04" |
7 | 05'01" | 00:33'05" |
8 | 04'45" | 00:37'50" |
9 | 04'53" | 00:42'43" |
10 | 04'53" | 00:47'36" |
11 | 04'53" | 00:52'29" |
12 | 05'04" | 00:57'33" |
13 | 04'58" | 01:02'31" |
14 | 04'35" | 01:07'06" |
15 | 04'46" | 01:11'52" |
16 | 04'49" | 01:16'41" |
17 | 04'50" | 01:21'31" |
18 | 05'54" | 01:27'25" |
19 | 05'07" | 01:32'32" |
20 | 05'03" | 01:37'35" |
21 | 05'00" | 01:42'35" |
22 | 05'17" | 01:47'52" |
23 | 05'18" | 01:53'10" |
24 | 05'11" | 01:58'21" |
25 | 05'07" | 02:03'28" |
25.0 | 02'21" | 02:03'30" |