11.2 km | 00:59:17 | 05:18/km日期: 2022-11-10 23:01 - 地點: 社區健身房 - 卡路里: 950 Cal - 平均步頻: 176
Pace: 05'17" / 07'50" / 05'19" / 05'18" / 05'20" / 05'23" / 05'20" / 05'20" / 05'17" / 05'18" / 05'17" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" | 1000 / 1000 |
| 2 | | 05'16" | 1000 / 2000 |
| 3 | | 05'18" (+00'02") | 1000 / 3000 |
| 4 | | 05'17" (+00'01") | 1000 / 4000 |
| 5 | | 05'20" (+00'04") | 1000 / 5000 |
| 6 | | 05'22" (+00'06") | 1000 / 6000 |
| 7 | | 05'20" (+00'04") | 1000 / 7000 |
| 8 | | 05'20" (+00'04") | 1000 / 8000 |
| 9 | | 05'16" | 1000 / 9000 |
| 10 | | 05'17" (+00'01") | 1000 / 10000 |
| 11 | | 05'17" (+00'01") | 1000 / 11000 |
| 12 | | 05'14" | 163 / 11163 |
11月累積里程 :
185.86 km 
asics Tartherzeal 6(虎走) 累積 :
2211.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 07'50" | 00:13'07" |
| 3 | 05'19" | 00:18'26" |
| 4 | 05'18" | 00:23'44" |
| 5 | 05'20" | 00:29'04" |
| 6 | 05'23" | 00:34'27" |
| 7 | 05'20" | 00:39'47" |
| 8 | 05'20" | 00:45'07" |
| 9 | 05'17" | 00:50'24" |
| 10 | 05'18" | 00:55'42" |
| 11 | 05'17" | 01:00'59" |
| 11.2 | 05'18" | 01:01'51" |
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