7.2 km | 00:34:43 | 04:48/km日期: 2013-06-20 23:25 - 平均心率: 48 - 卡路里: 399 Cal - 溫度: 29°C - 濕度: 81%
Pace: 05'05" / 04'50" / 04'50" / 04'46" / 04'43" / 04'38" / 04'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" (+00'19") | 270 / 270 |
2 | | 05'03" (+00'23") | 302 / 573 |
3 | | 05'06" (+00'26") | 297 / 870 |
4 | | 05'02" (+00'22") | 297 / 1168 |
5 | | 04'53" (+00'13") | 293 / 1461 |
6 | | 04'49" (+00'09") | 297 / 1758 |
7 | | 04'40" | 267 / 2026 |
8 | | 05'00" (+00'20") | 316 / 2342 |
9 | | 04'42" (+00'02") | 293 / 2636 |
10 | | 04'46" (+00'06") | 300 / 2936 |
11 | | 04'49" (+00'09") | 297 / 3234 |
12 | | 04'41" (+00'01") | 298 / 3532 |
13 | | 04'47" (+00'07") | 298 / 3831 |
14 | | 04'46" (+00'06") | 293 / 4124 |
15 | | 04'43" (+00'03") | 295 / 4420 |
16 | | 04'41" (+00'01") | 298 / 4718 |
17 | | 04'43" (+00'03") | 299 / 5018 |
18 | | 04'32" | 1192 / 6211 |
今晚跑7.2K,34:43,6月份跑148K,2013年合計1667.3K
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
6月累積里程 : 250.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 04'50" | 00:09'55" |
3 | 04'50" | 00:14'45" |
4 | 04'46" | 00:19'31" |
5 | 04'43" | 00:24'14" |
6 | 04'38" | 00:28'52" |
6.2 | 04'01" | 00:29'43" |