23.2 km | 02:27:10 | 06:19/km日期: 2015-10-24 06:05 - 總爬升: 113 m - 平均心率: 165 - 卡路里: 1358 Cal - 總步數: 22914 - 平均步頻: 155 - 平均步幅: 101 cm - 溫度: 23°C - 濕度: 89%
Pace: 06'12" / 06'24" / 06'13" / 05'42" / 05'46" / 05'42" / 05'40" / 05'40" / 05'48" / 05'40" / 05'50" / 05'47" / 05'23" / 05'37" / 05'31" / 05'30" / 05'40" / 05'49" / 12'50" / 07'37" / 06'58" / 06'50" / 06'50" / 08'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'12" (+00'49") | 1009 / 1009 | 163 / 98 |
2 | | 06'18" (+00'55") | 1003 / 2012 | 168 / 94 |
3 | | 06'16" (+00'53") | 959 / 2972 | 168 / 94 |
4 | | 05'37" (+00'14") | 1002 / 3974 | 168 / 105 |
5 | | 05'46" (+00'23") | 1007 / 4981 | 167 / 103 |
6 | | 05'40" (+00'17") | 1002 / 5984 | 167 / 105 |
7 | | 05'41" (+00'18") | 1007 / 6991 | 165 / 106 |
8 | | 05'38" (+00'15") | 1004 / 7995 | 165 / 107 |
9 | | 05'46" (+00'23") | 1002 / 8998 | 165 / 104 |
10 | | 05'38" (+00'15") | 1004 / 10003 | 167 / 106 |
11 | | 05'48" (+00'25") | 1003 / 11007 | 166 / 103 |
12 | | 05'45" (+00'22") | 1003 / 12011 | 167 / 103 |
13 | | 05'23" | 1008 / 13019 | 168 / 109 |
14 | | 05'32" (+00'09") | 1003 / 14023 | 168 / 107 |
15 | | 05'31" (+00'08") | 1011 / 15035 | 166 / 108 |
16 | | 05'26" (+00'03") | 1010 / 16045 | 166 / 110 |
17 | | 05'35" (+00'12") | 1002 / 17047 | 167 / 107 |
18 | | 05'48" (+00'25") | 1000 / 18048 | 163 / 105 |
19 | | 05'37" (+00'14") | 848 / 18896 | 167 / 106 |
20 | | 14'22" (+08'59") | 1001 / 19897 | 74 / 93 |
21 | | 06'56" (+01'33") | 1008 / 20906 | 160 / 89 |
22 | | 06'58" (+01'35") | 1002 / 21909 | 151 / 94 |
23 | | 07'01" (+01'38") | 1001 / 22910 | 151 / 93 |
24 | | 07'22" (+01'59") | 438 / 23349 | 151 / 89 |
LSD M Pace 90 minutes(5'25" per KM)
本想測試 M Pace 心率偏移率,結果熱身後一跑心率就跳到Z3去了⋯⋯ 中間幾度跳至Z4 😓😓😓
等等還要算偏移率是多少 可惡⋯
看來這個配速得玩一陣子惹 -_-#
28'29" HR 168 bpm, 1h48'29" HR 176 bpm
偏移率: (176 - 168) / 168 x 100% = 4.762%
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
10月累積里程 :
126.69 km ASICS GT-2000 2 累積 :
998.3 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'24" | 00:12'36" |
3 | 06'13" | 00:18'49" |
4 | 05'42" | 00:24'31" |
5 | 05'46" | 00:30'17" |
6 | 05'42" | 00:35'59" |
7 | 05'40" | 00:41'39" |
8 | 05'40" | 00:47'19" |
9 | 05'48" | 00:53'07" |
10 | 05'40" | 00:58'47" |
11 | 05'50" | 01:04'37" |
12 | 05'47" | 01:10'24" |
13 | 05'23" | 01:15'47" |
14 | 05'37" | 01:21'24" |
15 | 05'31" | 01:26'55" |
16 | 05'30" | 01:32'25" |
17 | 05'40" | 01:38'05" |
18 | 05'49" | 01:43'54" |
19 | 12'50" | 01:56'44" |
20 | 07'37" | 02:04'21" |
21 | 06'58" | 02:11'19" |
22 | 06'50" | 02:18'09" |
23 | 06'50" | 02:24'59" |
23.2 | 08'51" | 02:27'10" |