16.1 km | 01:54:17 | 07:05/km日期: 2022-11-10 05:36 - 總爬升: 251 m - 平均心率: 140 - 卡路里: 816 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 93%
Pace: 08'21" / 07'14" / 07'52" / 06'52" / 06'42" / 08'03" / 07'25" / 07'29" / 07'41" / 06'27" / 07'04" / 06'29" / 07'39" / 06'13" / 06'17" / 05'51" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'21" (+02'31") | 1000 / 1000 |
2 | | 07'14" (+01'24") | 1000 / 2000 |
3 | | 07'51" (+02'01") | 1000 / 3000 |
4 | | 06'52" (+01'02") | 1000 / 4000 |
5 | | 06'42" (+00'52") | 1000 / 5000 |
6 | | 08'03" (+02'13") | 1000 / 6000 |
7 | | 07'25" (+01'35") | 1000 / 7000 |
8 | | 07'29" (+01'39") | 1000 / 8000 |
9 | | 07'40" (+01'50") | 1000 / 9000 |
10 | | 06'27" (+00'37") | 1000 / 10000 |
11 | | 07'03" (+01'13") | 1000 / 11000 |
12 | | 06'29" (+00'39") | 1000 / 12000 |
13 | | 07'39" (+01'49") | 1000 / 13000 |
14 | | 06'12" (+00'22") | 1000 / 14000 |
15 | | 06'16" (+00'26") | 1000 / 15000 |
16 | | 05'50" | 1000 / 16000 |
17 | | 06'30" (+00'40") | 97 / 16097 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 84~102 | 65~79% |
2:M馬拉松配速區 | 102~115 | 79~89% |
3:T乳酸耐力區 | 115~119 | 89~92% |
4:A無氧耐力區 | 119~126 | 92~97.5% |
5:I最大耗氧區 | 126~130 | 97.5~100% |
最大心率為130 點此去設定最大心率 |
11月累積里程 : 276.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'21" | 00:08'21" |
2 | 07'14" | 00:15'35" |
3 | 07'52" | 00:23'27" |
4 | 06'52" | 00:30'19" |
5 | 06'42" | 00:37'01" |
6 | 08'03" | 00:45'04" |
7 | 07'25" | 00:52'29" |
8 | 07'29" | 00:59'58" |
9 | 07'41" | 01:07'39" |
10 | 06'27" | 01:14'06" |
11 | 07'04" | 01:21'10" |
12 | 06'29" | 01:27'39" |
13 | 07'39" | 01:35'18" |
14 | 06'13" | 01:41'31" |
15 | 06'17" | 01:47'48" |
16 | 05'51" | 01:53'39" |
16.1 | 06'28" | 01:54'17" |