20.0 km | 02:02:16 | 06:06/km日期: 2015-10-24 05:37 - 平均心率: 150 - 卡路里: 1480 Cal - 溫度: 26°C - 濕度: 92%
Pace: 05'53" / 05'36" / 05'50" / 05'46" / 06'48" / 05'54" / 05'55" / 05'47" / 05'48" / 06'56" / 05'53" / 05'50" / 05'42" / 05'28" / 06'36" / 05'58" / 05'59" / 06'22" / 06'41" / 07'27" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'24") | 1000 / 1000 |
| 2 | | 05'35" (+00'07") | 1000 / 2000 |
| 3 | | 05'49" (+00'21") | 1000 / 3000 |
| 4 | | 05'45" (+00'17") | 1000 / 4000 |
| 5 | | 06'48" (+01'20") | 1000 / 5000 |
| 6 | | 05'54" (+00'26") | 1000 / 6000 |
| 7 | | 05'54" (+00'26") | 1000 / 7000 |
| 8 | | 05'46" (+00'18") | 1000 / 8000 |
| 9 | | 05'48" (+00'20") | 1000 / 9000 |
| 10 | | 06'56" (+01'28") | 1000 / 10000 |
| 11 | | 05'52" (+00'24") | 1000 / 11000 |
| 12 | | 05'49" (+00'21") | 1000 / 12000 |
| 13 | | 05'42" (+00'14") | 1000 / 13000 |
| 14 | | 05'28" | 1000 / 14000 |
| 15 | | 06'36" (+01'08") | 1000 / 15000 |
| 16 | | 05'57" (+00'29") | 1000 / 16000 |
| 17 | | 05'59" (+00'31") | 1000 / 17000 |
| 18 | | 06'22" (+00'54") | 1000 / 18000 |
| 19 | | 06'40" (+01'12") | 1000 / 19000 |
| 20 | | 07'27" (+01'59") | 1000 / 20000 |
| 21 | | 08'59" (+03'31") | 13 / 20013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 228.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'36" | 00:11'29" |
| 3 | 05'50" | 00:17'19" |
| 4 | 05'46" | 00:23'05" |
| 5 | 06'48" | 00:29'53" |
| 6 | 05'54" | 00:35'47" |
| 7 | 05'55" | 00:41'42" |
| 8 | 05'47" | 00:47'29" |
| 9 | 05'48" | 00:53'17" |
| 10 | 06'56" | 01:00'13" |
| 11 | 05'53" | 01:06'06" |
| 12 | 05'50" | 01:11'56" |
| 13 | 05'42" | 01:17'38" |
| 14 | 05'28" | 01:23'06" |
| 15 | 06'36" | 01:29'42" |
| 16 | 05'58" | 01:35'40" |
| 17 | 05'59" | 01:41'39" |
| 18 | 06'22" | 01:48'01" |
| 19 | 06'41" | 01:54'42" |
| 20 | 07'27" | 02:02'09" |
| 20.0 | 09'38" | 02:02'17" |
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