18.0 km | 02:00:15 | 06:40/km日期: 2022-11-12 05:44 - 總爬升: 147 m - 平均心率: 149 - 卡路里: 1511 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 87%
Pace: 07'29" / 07'21" / 07'07" / 07'08" / 09'26" / 06'46" / 06'42" / 06'26" / 07'23" / 06'25" / 06'42" / 06'20" / 08'13" / 06'10" / 06'09" / 07'43" / 06'52" / 06'53" / 02'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'31" (+01'31") | 664 / 664 |
2 | | 07'22" (+01'22") | 1000 / 1664 |
3 | | 07'12" (+01'12") | 1000 / 2664 |
4 | | 07'06" (+01'06") | 1000 / 3664 |
5 | | 07'01" (+01'01") | 1000 / 4664 |
6 | | 06'43" (+00'43") | 1000 / 5664 |
7 | | 06'50" (+00'50") | 1000 / 6664 |
8 | | 06'24" (+00'24") | 1000 / 7664 |
9 | | 06'26" (+00'26") | 1000 / 8664 |
10 | | 06'27" (+00'27") | 1000 / 9664 |
11 | | 06'21" (+00'21") | 1000 / 10664 |
12 | | 06'23" (+00'23") | 1000 / 11664 |
13 | | 06'21" (+00'21") | 1000 / 12664 |
14 | | 06'00" | 1000 / 13664 |
15 | | 06'04" (+00'04") | 1000 / 14664 |
16 | | 06'09" (+00'09") | 359 / 15024 |
17 | | 06'50" (+00'50") | 1000 / 16024 |
18 | | 06'47" (+00'47") | 1000 / 17024 |
19 | | 07'02" (+01'02") | 192 / 17217 |
20 | | 06'31" (+00'31") | 766 / 17983 |
21 | | 06'47" (+00'47") | 37 / 18020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 83.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 07'21" | 00:14'50" |
3 | 07'07" | 00:21'57" |
4 | 07'08" | 00:29'05" |
5 | 09'26" | 00:38'31" |
6 | 06'46" | 00:45'17" |
7 | 06'42" | 00:51'59" |
8 | 06'26" | 00:58'25" |
9 | 07'23" | 01:05'48" |
10 | 06'25" | 01:12'13" |
11 | 06'42" | 01:18'55" |
12 | 06'20" | 01:25'15" |
13 | 08'13" | 01:33'28" |
14 | 06'10" | 01:39'38" |
15 | 06'09" | 01:45'47" |
16 | 07'43" | 01:53'30" |
17 | 06'52" | 02:00'22" |
18 | 06'53" | 02:07'15" |
18.0 | 02'23" | 02:07'18" |