4.3 km | 00:22:17 | 05:10/km日期: 2015-10-16 20:14 - 卡路里: 260 Cal - 溫度: 27°C - 濕度: 78%
Pace: 04'57" / 05'07" / 05'02" / 05'01" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'42" (+01'55") | 456 / 456 |
2 | | 07'14" (+04'27") | 12 / 469 |
3 | | 07'15" (+04'28") | 54 / 523 |
4 | | 03'05" (+00'18") | 97 / 621 |
5 | | 06'48" (+04'01") | 114 / 735 |
6 | | 03'14" (+00'27") | 87 / 822 |
7 | | 06'08" (+03'21") | 118 / 941 |
8 | | 02'51" (+00'04") | 100 / 1042 |
9 | | 07'19" (+04'32") | 113 / 1155 |
10 | | 03'00" (+00'13") | 96 / 1251 |
11 | | 06'44" (+03'57") | 120 / 1372 |
12 | | 02'47" | 103 / 1476 |
13 | | 06'46" (+03'59") | 109 / 1585 |
14 | | 02'52" (+00'05") | 100 / 1686 |
15 | | 06'43" (+03'56") | 117 / 1803 |
16 | | 03'00" (+00'13") | 97 / 1901 |
17 | | 06'28" (+03'41") | 120 / 2021 |
18 | | 03'13" (+00'26") | 90 / 2112 |
19 | | 07'15" (+04'28") | 122 / 2235 |
20 | | 03'26" (+00'39") | 95 / 2331 |
21 | | 07'02" (+04'15") | 120 / 2451 |
22 | | 03'16" (+00'29") | 90 / 2541 |
23 | | 06'22" (+03'35") | 124 / 2666 |
24 | | 03'18" (+00'31") | 102 / 2768 |
25 | | 06'39" (+03'52") | 118 / 2886 |
26 | | 03'26" (+00'39") | 90 / 2976 |
27 | | 05'52" (+03'05") | 126 / 3102 |
28 | | 03'26" (+00'39") | 95 / 3198 |
29 | | 06'37" (+03'50") | 115 / 3313 |
30 | | 03'20" (+00'33") | 90 / 3404 |
31 | | 05'59" (+03'12") | 122 / 3527 |
32 | | 03'25" (+00'38") | 95 / 3622 |
33 | | 06'27" (+03'40") | 115 / 3737 |
34 | | 03'35" (+00'48") | 87 / 3825 |
35 | | 05'12" (+02'25") | 122 / 3947 |
36 | | 03'30" (+00'43") | 95 / 4043 |
37 | | 05'16" (+02'29") | 121 / 4164 |
38 | | 03'17" (+00'30") | 94 / 4259 |
39 | | 21'00" (+18'13") | 51 / 4311 |
10月累積里程 :
73.82 km MIZUNO WAVE NEXUS 7 累積 :
17469.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 05'07" | 00:10'04" |
3 | 05'02" | 00:15'06" |
4 | 05'01" | 00:20'07" |
4.3 | 06'54" | 00:22'16" |