16.0 km | 01:19:23 | 04:56/km日期: 2022-11-10 23:09 - 平均心率: 148 - 卡路里: 779 Cal - 總步數: 14228 - 平均步頻: 179 - 平均步幅: 112 cm - 溫度: 25°C - 濕度: 80%
Pace: 04'43" / 04'44" / 04'53" / 04'50" / 04'44" / 04'46" / 05'05" / 05'05" / 05'06" / 05'11" / 05'16" / 05'24" / 05'06" / 04'44" / 04'48" / 04'40" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'42" (+00'01") | 1003 / 1003 | 175 / 121 |
| 2 | | 04'44" (+00'03") | 1000 / 2003 | 176 / 119 |
| 3 | | 04'54" (+00'13") | 1001 / 3005 | 178 / 114 |
| 4 | | 04'47" (+00'06") | 1000 / 4005 | 178 / 116 |
| 5 | | 04'44" (+00'03") | 1001 / 5007 | 180 / 116 |
| 6 | | 04'48" (+00'07") | 1000 / 6008 | 180 / 115 |
| 7 | | 05'03" (+00'22") | 1002 / 7010 | 178 / 111 |
| 8 | | 05'05" (+00'24") | 1002 / 8013 | 178 / 110 |
| 9 | | 05'08" (+00'27") | 1000 / 9014 | 178 / 108 |
| 10 | | 05'10" (+00'29") | 1002 / 10017 | 179 / 107 |
| 11 | | 05'16" (+00'35") | 1002 / 11019 | 178 / 106 |
| 12 | | 05'26" (+00'45") | 1000 / 12020 | 179 / 102 |
| 13 | | 05'04" (+00'23") | 1002 / 13023 | 179 / 109 |
| 14 | | 04'41" | 1001 / 14024 | 181 / 117 |
| 15 | | 04'50" (+00'09") | 1000 / 15024 | 180 / 114 |
| 16 | | 04'42" (+00'01") | 1002 / 16026 | 182 / 116 |
| 17 | | 05'27" (+00'46") | 12 / 16039 | 180 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 301.29 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'44" | 00:09'27" |
| 3 | 04'53" | 00:14'20" |
| 4 | 04'50" | 00:19'10" |
| 5 | 04'44" | 00:23'54" |
| 6 | 04'46" | 00:28'40" |
| 7 | 05'05" | 00:33'45" |
| 8 | 05'05" | 00:38'50" |
| 9 | 05'06" | 00:43'56" |
| 10 | 05'11" | 00:49'07" |
| 11 | 05'16" | 00:54'23" |
| 12 | 05'24" | 00:59'47" |
| 13 | 05'06" | 01:04'53" |
| 14 | 04'44" | 01:09'37" |
| 15 | 04'48" | 01:14'25" |
| 16 | 04'40" | 01:19'05" |
| 16.0 | 07'31" | 01:19'23" |
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