9.8 km | 00:53:57 | 05:28/km日期: 2022-11-10 16:11 - 平均心率: 148 - 卡路里: 649 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 74%
Pace: 05'15" / 05'01" / 05'09" / 05'28" / 05'45" / 05'30" / 05'26" / 05'30" / 05'59" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+01'07") | 1000 / 1000 |
2 | | 05'01" (+00'53") | 1000 / 2000 |
3 | | 05'08" (+01'00") | 1000 / 3000 |
4 | | 05'26" (+01'18") | 32 / 3032 |
5 | | 04'22" (+00'14") | 409 / 3442 |
6 | | 10'40" (+06'32") | 120 / 3562 |
7 | | 04'22" (+00'14") | 409 / 3972 |
8 | | 18'19" (+14'11") | 41 / 4013 |
9 | | 04'17" (+00'09") | 405 / 4419 |
10 | | 14'31" (+10'23") | 57 / 4476 |
11 | | 04'16" (+00'08") | 410 / 4887 |
12 | | 17'42" (+13'34") | 42 / 4930 |
13 | | 04'17" (+00'09") | 406 / 5336 |
14 | | 15'00" (+10'52") | 51 / 5387 |
15 | | 04'19" (+00'11") | 407 / 5794 |
16 | | 21'06" (+16'58") | 36 / 5831 |
17 | | 04'18" (+00'10") | 405 / 6236 |
18 | | 14'59" (+10'51") | 50 / 6287 |
19 | | 04'14" (+00'06") | 415 / 6702 |
20 | | 25'25" (+21'17") | 30 / 6732 |
21 | | 04'18" (+00'10") | 403 / 7135 |
22 | | 14'21" (+10'13") | 55 / 7191 |
23 | | 04'12" (+00'04") | 418 / 7610 |
24 | | 23'34" (+19'26") | 32 / 7642 |
25 | | 04'18" (+00'10") | 400 / 8042 |
26 | | 15'12" (+11'04") | 52 / 8095 |
27 | | 04'12" (+00'04") | 408 / 8503 |
28 | | 23'26" (+19'18") | 32 / 8535 |
29 | | 04'13" (+00'05") | 405 / 8941 |
30 | | 15'18" (+11'10") | 50 / 8991 |
31 | | 04'08" | 417 / 9409 |
32 | | 07'36" (+03'28") | 432 / 9842 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 :
274.68 km Asics tartheredge 2(旭日紅) 累積 :
1290.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'01" | 00:10'16" |
3 | 05'09" | 00:15'25" |
4 | 05'28" | 00:20'53" |
5 | 05'45" | 00:26'38" |
6 | 05'30" | 00:32'08" |
7 | 05'26" | 00:37'34" |
8 | 05'30" | 00:43'04" |
9 | 05'59" | 00:49'03" |
9.8 | 05'50" | 00:53'58" |