10.0 km | 01:11:31 | 07:08/km日期: 2022-11-04 19:02 - 平均心率: 148 - 卡路里: 735 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 75%
Pace: 07'34" / 07'11" / 07'17" / 08'10" / 06'56" / 07'12" / 10'59" / 06'49" / 06'59" / 720'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+01'09") | 486 / 486 |
| 2 | | 07'21" (+00'48") | 496 / 982 |
| 3 | | 07'14" (+00'41") | 488 / 1471 |
| 4 | | 07'03" (+00'30") | 477 / 1948 |
| 5 | | 07'06" (+00'33") | 483 / 2432 |
| 6 | | 07'18" (+00'45") | 483 / 2915 |
| 7 | | 07'19" (+00'46") | 477 / 3393 |
| 8 | | 07'14" (+00'41") | 459 / 3852 |
| 9 | | 06'56" (+00'23") | 487 / 4339 |
| 10 | | 07'01" (+00'28") | 481 / 4821 |
| 11 | | 07'06" (+00'33") | 480 / 5301 |
| 12 | | 07'16" (+00'43") | 485 / 5787 |
| 13 | | 07'05" (+00'32") | 483 / 6271 |
| 14 | | 07'12" (+00'39") | 466 / 6737 |
| 15 | | 07'23" (+00'50") | 486 / 7223 |
| 16 | | 06'33" | 475 / 7699 |
| 17 | | 06'44" (+00'11") | 475 / 8174 |
| 18 | | 06'55" (+00'22") | 468 / 8643 |
| 19 | | 06'59" (+00'26") | 481 / 9124 |
| 20 | | 07'06" (+00'33") | 484 / 9609 |
| 21 | | 07'20" (+00'47") | 399 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 :
85.48 km 
美津濃 wave rider 26 累積 :
236.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'11" | 00:14'45" |
| 3 | 07'17" | 00:22'02" |
| 4 | 08'10" | 00:30'12" |
| 5 | 06'56" | 00:37'08" |
| 6 | 07'12" | 00:44'20" |
| 7 | 10'59" | 00:55'19" |
| 8 | 06'49" | 01:02'08" |
| 9 | 06'59" | 01:09'07" |
| 10.0 | 07'08" | 01:16'19" |
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