10.0 km | 01:04:59 | 06:29/km日期: 2015-10-22 04:53 - 地點: 老地方 - 天氣: 毛毛雨 - 卡路里: 396 Cal - 溫度: 24°C - 濕度: 66%
Pace: 06'28" / 06'40" / 06'47" / 05'44" / 05'41" / 05'53" / 05'51" / 06'54" / 06'52" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'48") | 1000 / 1000 |
| 2 | | 06'39" (+00'59") | 1000 / 2000 |
| 3 | | 06'46" (+01'06") | 1000 / 3000 |
| 4 | | 05'44" (+00'04") | 1000 / 4000 |
| 5 | | 05'40" | 1000 / 5000 |
| 6 | | 05'52" (+00'12") | 1000 / 6000 |
| 7 | | 05'51" (+00'11") | 1000 / 7000 |
| 8 | | 06'54" (+01'14") | 1000 / 8000 |
| 9 | | 06'52" (+01'12") | 1000 / 9000 |
| 10 | | 08'09" (+02'29") | 999 / 9999 |
爆了…喘死啦！
謝謝熱血叔的呼吸配合腳步教學。
今日筆記重點：Keep步頻
10月累積里程 :
180.52 km 
NEWTON MV3 累積 :
520.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'40" | 00:13'08" |
| 3 | 06'47" | 00:19'55" |
| 4 | 05'44" | 00:25'39" |
| 5 | 05'41" | 00:31'20" |
| 6 | 05'53" | 00:37'13" |
| 7 | 05'51" | 00:43'04" |
| 8 | 06'54" | 00:49'58" |
| 9 | 06'52" | 00:56'50" |
| 10.0 | 08'09" | 01:04'59" |
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展開計圈分析
