6.3 km | 00:39:49 | 06:18/km日期: 2015-10-22 18:34 - 平均心率: 152 - 卡路里: 400 Cal - 溫度: 24°C - 濕度: 76%
Pace: 06'38" / 06'20" / 06'17" / 06'15" / 06'22" / 06'14" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+01'10") | 422 / 422 |
2 | | 06'15" (+00'20") | 431 / 853 |
3 | | 06'14" (+00'19") | 844 / 1698 |
4 | | 06'16" (+00'21") | 418 / 2117 |
5 | | 06'17" (+00'22") | 422 / 2539 |
6 | | 06'16" (+00'21") | 417 / 2957 |
7 | | 06'11" (+00'16") | 431 / 3388 |
8 | | 06'16" (+00'21") | 423 / 3811 |
9 | | 06'28" (+00'33") | 410 / 4222 |
10 | | 06'22" (+00'27") | 412 / 4635 |
11 | | 06'19" (+00'24") | 421 / 5056 |
12 | | 06'25" (+00'30") | 409 / 5466 |
13 | | 06'01" (+00'06") | 421 / 5887 |
14 | | 05'55" | 415 / 6302 |
15 | | 04'12" | 6 / 6309 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
10月累積里程 : 198.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'20" | 00:12'58" |
3 | 06'17" | 00:19'15" |
4 | 06'15" | 00:25'30" |
5 | 06'22" | 00:31'52" |
6 | 06'14" | 00:38'06" |
6.3 | 05'32" | 00:39'49" |