11.4 km | 00:56:11 | 04:55/km日期: 2022-11-08 18:24 - 平均心率: 169 - 卡路里: 783 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 87%
Pace: 04'37" / 04'41" / 04'43" / 05'29" / 04'40" / 04'37" / 05'14" / 05'22" / 04'36" / 04'41" / 05'09" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'05") | 1000 / 1000 |
| 2 | | 04'40" (+00'08") | 1000 / 2000 |
| 3 | | 04'43" (+00'11") | 1000 / 3000 |
| 4 | | 05'43" (+01'11") | 800 / 3800 |
| 5 | | 04'38" (+00'06") | 1000 / 4800 |
| 6 | | 04'33" (+00'01") | 1000 / 5800 |
| 7 | | 04'40" (+00'08") | 1000 / 6800 |
| 8 | | 06'21" (+01'49") | 800 / 7600 |
| 9 | | 04'32" | 1000 / 8600 |
| 10 | | 04'35" (+00'03") | 1000 / 9600 |
| 11 | | 04'38" (+00'06") | 1000 / 10600 |
| 12 | | 05'56" (+01'24") | 800 / 11400 |
| 13 | | 06'53" (+02'21") | 14 / 11414 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 263.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'41" | 00:09'18" |
| 3 | 04'43" | 00:14'01" |
| 4 | 05'29" | 00:19'30" |
| 5 | 04'40" | 00:24'10" |
| 6 | 04'37" | 00:28'47" |
| 7 | 05'14" | 00:34'01" |
| 8 | 05'22" | 00:39'23" |
| 9 | 04'36" | 00:43'59" |
| 10 | 04'41" | 00:48'40" |
| 11 | 05'09" | 00:53'49" |
| 11.4 | 05'44" | 00:56'12" |
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