10.0 km | 00:43:30 | 04:20/km日期: 2022-11-09 18:07 - 平均心率: 165 - 卡路里: 535 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 71%
Pace: 04'41" / 04'23" / 04'25" / 04'21" / 04'23" / 04'20" / 04'15" / 04'19" / 04'09" / 04'13" / 02'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'40" (+00'31") | 1000 / 1000 |
2 | | 04'23" (+00'14") | 1000 / 2000 |
3 | | 04'24" (+00'15") | 1000 / 3000 |
4 | | 04'20" (+00'11") | 1000 / 4000 |
5 | | 04'23" (+00'14") | 1000 / 5000 |
6 | | 04'19" (+00'10") | 1000 / 6000 |
7 | | 04'14" (+00'05") | 1000 / 7000 |
8 | | 04'19" (+00'10") | 1000 / 8000 |
9 | | 04'09" | 1000 / 9000 |
10 | | 04'12" (+00'03") | 1000 / 10000 |
11 | | 04'17" (+00'08") | 6 / 10006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
11月累積里程 : 212.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 04'23" | 00:09'04" |
3 | 04'25" | 00:13'29" |
4 | 04'21" | 00:17'50" |
5 | 04'23" | 00:22'13" |
6 | 04'20" | 00:26'33" |
7 | 04'15" | 00:30'48" |
8 | 04'19" | 00:35'07" |
9 | 04'09" | 00:39'16" |
10 | 04'13" | 00:43'29" |
10.0 | 02'43" | 00:43'30" |