10.2 km | 01:13:37 | 07:11/km日期: 2022-11-05 06:19 - 平均心率: 164 - 卡路里: 896 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 87%
Pace: 06'13" / 06'47" / 06'52" / 06'46" / 06'35" / 11'18" / 06'55" / 07'12" / 06'57" / 06'19" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+00'35") | 1000 / 1000 |
2 | | 06'46" (+00'38") | 1000 / 2000 |
3 | | 06'51" (+00'43") | 1000 / 3000 |
4 | | 06'46" (+00'38") | 1000 / 4000 |
5 | | 06'34" (+00'26") | 1000 / 5000 |
6 | | 06'08" | 56 / 5056 |
7 | | 34'11" (+28'03") | 166 / 5222 |
8 | | 06'48" (+00'40") | 1000 / 6222 |
9 | | 07'00" (+00'52") | 1000 / 7222 |
10 | | 07'02" (+00'54") | 1000 / 8222 |
11 | | 06'50" (+00'42") | 1000 / 9222 |
12 | | 06'10" (+00'02") | 1000 / 10222 |
13 | | 04'46" | 5 / 10227 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 100.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'47" | 00:13'00" |
3 | 06'52" | 00:19'52" |
4 | 06'46" | 00:26'38" |
5 | 06'35" | 00:33'13" |
6 | 11'18" | 00:44'31" |
7 | 06'55" | 00:51'26" |
8 | 07'12" | 00:58'38" |
9 | 06'57" | 01:05'35" |
10 | 06'19" | 01:11'54" |
10.2 | 05'20" | 01:13'07" |