9.9 km | 01:17:56 | 07:53/km日期: 2015-10-20 20:07 - 卡路里: 782 Cal - 溫度: 26°C - 濕度: 61%
Pace: 11'50" / 09'01" / 09'45" / 06'40" / 12'13" / 06'53" / 02'46" / 06'01" / 07'46" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'49" (+09'05") | 1000 / 1000 |
2 | | 09'01" (+06'17") | 1000 / 2000 |
3 | | 09'44" (+07'00") | 1000 / 3000 |
4 | | 06'40" (+03'56") | 1000 / 4000 |
5 | | 12'12" (+09'28") | 1000 / 5000 |
6 | | 06'52" (+04'08") | 1000 / 6000 |
7 | | 02'44" | 1000 / 7000 |
8 | | 06'02" (+03'18") | 1000 / 8000 |
9 | | 07'45" (+05'01") | 1000 / 9000 |
10 | | 05'41" (+02'57") | 885 / 9885 |
10月累積里程 : 126.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'50" | 00:11'50" |
2 | 09'01" | 00:20'51" |
3 | 09'45" | 00:30'36" |
4 | 06'40" | 00:37'16" |
5 | 12'13" | 00:49'29" |
6 | 06'53" | 00:56'22" |
7 | 02'46" | 00:59'08" |
8 | 06'01" | 01:05'09" |
9 | 07'46" | 01:12'55" |
9.9 | 05'41" | 01:17'57" |