11.0 km | 00:47:25 | 04:17/km日期: 2022-11-06 20:27 - 平均心率: 177 - 卡路里: 724 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 77%
Pace: 05'10" / 04'04" / 04'14" / 04'07" / 04'27" / 04'18" / 04'38" / 04'02" / 04'24" / 03'51" / 04'03" / 03'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+01'19") | 1000 / 1000 |
2 | | 04'04" (+00'14") | 1000 / 2000 |
3 | | 04'13" (+00'23") | 1000 / 3000 |
4 | | 04'07" (+00'17") | 1000 / 4000 |
5 | | 04'27" (+00'37") | 1000 / 5000 |
6 | | 04'17" (+00'27") | 1000 / 6000 |
7 | | 04'38" (+00'48") | 1000 / 7000 |
8 | | 04'01" (+00'11") | 1000 / 8000 |
9 | | 04'24" (+00'34") | 1000 / 9000 |
10 | | 03'50" | 1000 / 10000 |
11 | | 04'03" (+00'13") | 1000 / 11000 |
12 | | 03'09" | 37 / 11037 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
11月累積里程 : 148.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 04'04" | 00:09'14" |
3 | 04'14" | 00:13'28" |
4 | 04'07" | 00:17'35" |
5 | 04'27" | 00:22'02" |
6 | 04'18" | 00:26'20" |
7 | 04'38" | 00:30'58" |
8 | 04'02" | 00:35'00" |
9 | 04'24" | 00:39'24" |
10 | 03'51" | 00:43'15" |
11 | 04'03" | 00:47'18" |
11.0 | 03'09" | 00:47'25" |