14.8 km | 01:11:50 | 04:52/km日期: 2022-11-06 14:07 - 平均心率: 151 - 卡路里: 826 Cal - 平均步頻: 202 - 溫度: 24°C - 濕度: 74%
Pace: 00'03" / 00'01" / 00'02" / 00'01" / 00'02" / 00'02" / 00'02" / 00'02" / 00'01" / 00'01" / 00'01" / 00'01" / 00'03" / 00'02" / 00'02" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'01" / 00'04" / 00'04" / 00'04" / 00'02" / 00'01" / 01'19" / 04'49" / 05'09" / 05'10" / 04'43" / 04'53" / 04'57" / 04'47" / 05'07" / 04'39" / 05'06" / 05'03" / 05'08" / 04'59" / 04'41" / 00'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'54" | 1000 / 1000 |
2 | | 04'51" (+00'57") | 1000 / 2000 |
3 | | 05'09" (+01'15") | 1000 / 3000 |
4 | | 05'01" (+01'07") | 1000 / 4000 |
5 | | 04'48" (+00'54") | 1000 / 5000 |
6 | | 04'49" (+00'55") | 1000 / 6000 |
7 | | 04'58" (+01'04") | 1000 / 7000 |
8 | | 04'57" (+01'03") | 1000 / 8000 |
9 | | 04'36" (+00'42") | 1000 / 9000 |
10 | | 05'00" (+01'06") | 1000 / 10000 |
11 | | 05'02" (+01'08") | 1000 / 11000 |
12 | | 05'14" (+01'20") | 1000 / 12000 |
13 | | 04'54" (+01'00") | 1000 / 13000 |
14 | | 05'04" (+01'10") | 1000 / 14000 |
15 | | 04'33" (+00'39") | 756 / 14756 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 : 241.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'03" | 00:00'03" |
2 | 00'01" | 00:00'04" |
3 | 00'02" | 00:00'06" |
4 | 00'01" | 00:00'07" |
5 | 00'02" | 00:00'09" |
6 | 00'02" | 00:00'11" |
7 | 00'02" | 00:00'13" |
8 | 00'02" | 00:00'15" |
9 | 00'01" | 00:00'16" |
10 | 00'01" | 00:00'17" |
11 | 00'01" | 00:00'18" |
12 | 00'01" | 00:00'19" |
13 | 00'03" | 00:00'22" |
14 | 00'02" | 00:00'24" |
15 | 00'02" | 00:00'26" |
16 | 00'01" | 00:00'27" |
17 | 00'01" | 00:00'28" |
18 | 00'01" | 00:00'29" |
19 | 00'01" | 00:00'30" |
20 | 00'01" | 00:00'31" |
21 | 00'02" | 00:00'33" |
22 | 00'01" | 00:00'34" |
23 | 00'02" | 00:00'36" |
24 | 00'01" | 00:00'37" |
25 | 00'01" | 00:00'38" |
26 | 00'04" | 00:00'42" |
27 | 00'04" | 00:00'46" |
28 | 00'04" | 00:00'50" |
29 | 00'02" | 00:00'52" |
30 | 00'01" | 00:00'53" |
31 | 01'19" | 00:02'12" |
32 | 04'49" | 00:07'01" |
33 | 05'09" | 00:12'10" |
34 | 05'10" | 00:17'20" |
35 | 04'43" | 00:22'03" |
36 | 04'53" | 00:26'56" |
37 | 04'57" | 00:31'53" |
38 | 04'47" | 00:36'40" |
39 | 05'07" | 00:41'47" |
40 | 04'39" | 00:46'26" |
41 | 05'06" | 00:51'32" |
42 | 05'03" | 00:56'35" |
43 | 05'08" | 01:01'43" |
44 | 04'59" | 01:06'42" |
45 | 04'41" | 01:11'23" |
14.8 | 00'00" | 01:11'49" |