30.0 km | 04:58:28 | 09:57/km日期: 2022-11-05 05:37 - 總爬升: 410 m - 卡路里: 1187 Cal - 溫度: 21°C - 濕度: 82%
Pace: 06'40" / 07'39" / 07'29" / 06'39" / 07'04" / 06'54" / 07'12" / 07'58" / 09'04" / 07'47" / 26'30" / 06'59" / 07'23" / 07'39" / 14'54" / 06'22" / 06'13" / 18'43" / 12'21" / 07'20" / 21'08" / 08'56" / 11'20" / 08'41" / 07'46" / 10'02" / 08'18" / 07'08" / 07'22" / 12'16" / 06'51" /
11月累積里程 : 182.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 07'39" | 00:14'19" |
| 3 | 07'29" | 00:21'48" |
| 4 | 06'39" | 00:28'27" |
| 5 | 07'04" | 00:35'31" |
| 6 | 06'54" | 00:42'25" |
| 7 | 07'12" | 00:49'37" |
| 8 | 07'58" | 00:57'35" |
| 9 | 09'04" | 01:06'39" |
| 10 | 07'47" | 01:14'26" |
| 11 | 26'30" | 01:40'56" |
| 12 | 06'59" | 01:47'55" |
| 13 | 07'23" | 01:55'18" |
| 14 | 07'39" | 02:02'57" |
| 15 | 14'54" | 02:17'51" |
| 16 | 06'22" | 02:24'13" |
| 17 | 06'13" | 02:30'26" |
| 18 | 18'43" | 02:49'09" |
| 19 | 12'21" | 03:01'30" |
| 20 | 07'20" | 03:08'50" |
| 21 | 21'08" | 03:29'58" |
| 22 | 08'56" | 03:38'54" |
| 23 | 11'20" | 03:50'14" |
| 24 | 08'41" | 03:58'55" |
| 25 | 07'46" | 04:06'41" |
| 26 | 10'02" | 04:16'43" |
| 27 | 08'18" | 04:25'01" |
| 28 | 07'08" | 04:32'09" |
| 29 | 07'22" | 04:39'31" |
| 30 | 12'16" | 04:51'47" |
| 30.0 | -269'-29" | 04:58'28" |
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