21.1 km | 03:30:59 | 10:01/km日期: 2022-11-05 06:31 - 總爬升: 477 m - 平均心率: 132 - 卡路里: 1494 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 87%
Pace: 06'16" / 09'16" / 04'23" / 04'17" / 05'20" / 06'19" / 07'39" / 07'24" / 06'51" / 04'43" / 05'17" / 04'56" / 14'44" / 06'57" / 07'20" / 09'14" / 18'34" / 46'00" / 05'32" / 08'07" / 17'33" / 16'04" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 : 236.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 09'16" | 00:15'32" |
3 | 04'23" | 00:19'55" |
4 | 04'17" | 00:24'12" |
5 | 05'20" | 00:29'32" |
6 | 06'19" | 00:35'51" |
7 | 07'39" | 00:43'30" |
8 | 07'24" | 00:50'54" |
9 | 06'51" | 00:57'45" |
10 | 04'43" | 01:02'28" |
11 | 05'17" | 01:07'45" |
12 | 04'56" | 01:12'41" |
13 | 14'44" | 01:27'25" |
14 | 06'57" | 01:34'22" |
15 | 07'20" | 01:41'42" |
16 | 09'14" | 01:50'56" |
17 | 18'34" | 02:09'30" |
18 | 46'00" | 02:55'30" |
19 | 05'32" | 03:01'02" |
20 | 08'07" | 03:09'09" |
21 | 17'33" | 03:26'42" |
21.1 | 15'58" | 03:27'37" |