5.9 km | 01:56:47 | 19:51/km日期: 2022-11-06 08:48 - 總爬升: 337 m - 天氣: 陰 - 卡路里: 254 Cal - 平均步頻: 105 - 溫度: 20°C - 濕度: 81%
Pace: 21'08" / 17'53" / 22'31" / 18'39" / 19'56" / 17'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 21'48" (+05'13") | 492 / 492 |
2 | | 20'07" (+03'32") | 506 / 999 |
3 | | 16'35" | 502 / 1502 |
4 | | 18'18" (+01'43") | 496 / 1998 |
5 | | 24'03" (+07'28") | 495 / 2494 |
6 | | 21'52" (+05'17") | 513 / 3007 |
7 | | 16'42" (+00'07") | 497 / 3505 |
8 | | 20'26" (+03'51") | 505 / 4010 |
9 | | 21'22" (+04'47") | 496 / 4506 |
10 | | 18'26" (+01'51") | 492 / 4999 |
11 | | 19'38" (+03'03") | 506 / 5505 |
12 | | 14'45" | 378 / 5884 |
假日階梯訓練~~
象山---九五峰---虎山/慈惠堂
11月累積里程 : 263.00 km
Android - OPPO CPH1721 上傳 | 1 year ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 21'08" | 00:21'08" |
2 | 17'53" | 00:39'01" |
3 | 22'31" | 01:01'32" |
4 | 18'39" | 01:20'11" |
5 | 19'56" | 01:40'07" |
5.9 | 17'17" | 01:55'24" |