10.0 km | 01:04:55 | 06:29/km日期: 2022-11-05 07:43 - 平均心率: 170 - 卡路里: 732 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 86%
Pace: 04'35" / 06'14" / 06'23" / 06'40" / 06'37" / 08'38" / 06'37" / 06'24" / 06'11" / 06'23" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'30") | 1000 / 1000 |
2 | | 06'00" | 581 / 1581 |
3 | | 06'22" (+00'22") | 1000 / 2581 |
4 | | 06'30" (+00'30") | 1000 / 3581 |
5 | | 06'46" (+00'46") | 1000 / 4581 |
6 | | 06'43" (+00'43") | 1000 / 5581 |
7 | | 06'36" (+00'36") | 1000 / 6581 |
8 | | 06'41" (+00'41") | 1000 / 7581 |
9 | | 06'09" (+00'09") | 1000 / 8581 |
10 | | 06'13" (+00'13") | 668 / 9250 |
11 | | 06'26" (+00'26") | 764 / 10014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
11月累積里程 : 169.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'35" | 00:04'35" |
2 | 06'14" | 00:10'49" |
3 | 06'23" | 00:17'12" |
4 | 06'40" | 00:23'52" |
5 | 06'37" | 00:30'29" |
6 | 08'38" | 00:39'07" |
7 | 06'37" | 00:45'44" |
8 | 06'24" | 00:52'08" |
9 | 06'11" | 00:58'19" |
10 | 06'23" | 01:04'42" |
10.0 | 03'26" | 01:04'45" |