22.8 km | 02:30:02 | 06:34/km日期: 2022-11-05 05:38 - 平均心率: 145 - 卡路里: 1598 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 89%
Pace: 06'37" / 06'35" / 06'18" / 06'31" / 06'42" / 06'32" / 06'30" / 06'21" / 06'23" / 06'21" / 06'17" / 06'20" / 06'58" / 06'18" / 06'19" / 06'34" / 06'10" / 06'49" / 07'40" / 06'54" / 06'44" / 06'33" / 06'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" | 22826 / 22826 |
2 | | 07'36" (+01'02") | 6 / 22833 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
11月累積里程 : 253.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'35" | 00:13'12" |
3 | 06'18" | 00:19'30" |
4 | 06'31" | 00:26'01" |
5 | 06'42" | 00:32'43" |
6 | 06'32" | 00:39'15" |
7 | 06'30" | 00:45'45" |
8 | 06'21" | 00:52'06" |
9 | 06'23" | 00:58'29" |
10 | 06'21" | 01:04'50" |
11 | 06'17" | 01:11'07" |
12 | 06'20" | 01:17'27" |
13 | 06'58" | 01:24'25" |
14 | 06'18" | 01:30'43" |
15 | 06'19" | 01:37'02" |
16 | 06'34" | 01:43'36" |
17 | 06'10" | 01:49'46" |
18 | 06'49" | 01:56'35" |
19 | 07'40" | 02:04'15" |
20 | 06'54" | 02:11'09" |
21 | 06'44" | 02:17'53" |
22 | 06'33" | 02:24'26" |
22.8 | 06'38" | 02:29'58" |