21.2 km | 02:10:53 | 06:10/km日期: 2022-11-05 06:45 - 平均心率: 148 - 卡路里: 1688 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 80%
Pace: 06'59" / 07'06" / 06'52" / 06'42" / 06'42" / 06'41" / 06'28" / 07'42" / 06'12" / 05'55" / 06'20" / 06'00" / 06'29" / 06'52" / 05'52" / 06'52" / 05'48" / 06'32" / 05'25" / 05'23" / 04'40" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+02'47") | 1000 / 1000 |
2 | | 07'06" (+02'55") | 1000 / 2000 |
3 | | 06'51" (+02'40") | 1000 / 3000 |
4 | | 06'41" (+02'30") | 1000 / 4000 |
5 | | 06'42" (+02'31") | 1000 / 5000 |
6 | | 06'40" (+02'29") | 1000 / 6000 |
7 | | 06'27" (+02'16") | 1000 / 7000 |
8 | | 06'58" (+02'47") | 1000 / 8000 |
9 | | 06'12" (+02'01") | 1000 / 9000 |
10 | | 05'55" (+01'44") | 1000 / 10000 |
11 | | 05'50" (+01'39") | 1000 / 11000 |
12 | | 06'00" (+01'49") | 1000 / 12000 |
13 | | 06'28" (+02'17") | 1000 / 13000 |
14 | | 06'21" (+02'10") | 1000 / 14000 |
15 | | 05'51" (+01'40") | 1000 / 15000 |
16 | | 05'57" (+01'46") | 1000 / 16000 |
17 | | 05'48" (+01'37") | 1000 / 17000 |
18 | | 05'22" (+01'11") | 1000 / 18000 |
19 | | 05'24" (+01'13") | 1000 / 19000 |
20 | | 05'22" (+01'11") | 1000 / 20000 |
21 | | 04'39" (+00'28") | 1000 / 21000 |
22 | | 04'11" | 95 / 21095 |
23 | | 07'08" (+02'57") | 107 / 21202 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
11月累積里程 : 241.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 07'06" | 00:14'05" |
3 | 06'52" | 00:20'57" |
4 | 06'42" | 00:27'39" |
5 | 06'42" | 00:34'21" |
6 | 06'41" | 00:41'02" |
7 | 06'28" | 00:47'30" |
8 | 07'42" | 00:55'12" |
9 | 06'12" | 01:01'24" |
10 | 05'55" | 01:07'19" |
11 | 06'20" | 01:13'39" |
12 | 06'00" | 01:19'39" |
13 | 06'29" | 01:26'08" |
14 | 06'52" | 01:33'00" |
15 | 05'52" | 01:38'52" |
16 | 06'52" | 01:45'44" |
17 | 05'48" | 01:51'32" |
18 | 06'32" | 01:58'04" |
19 | 05'25" | 02:03'29" |
20 | 05'23" | 02:08'52" |
21 | 04'40" | 02:13'32" |
21.2 | 06'20" | 02:14'49" |