11.0 km | 00:48:19 | 04:23/km日期: 2022-11-04 19:35 - 平均心率: 157 - 卡路里: 576 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 81%
Pace: 04'51" / 04'47" / 04'38" / 04'40" / 04'27" / 04'25" / 04'19" / 04'13" / 04'01" / 04'05" / 03'49" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+01'02") | 1000 / 1000 |
2 | | 04'47" (+00'58") | 1000 / 2000 |
3 | | 04'37" (+00'48") | 1000 / 3000 |
4 | | 04'39" (+00'50") | 1000 / 4000 |
5 | | 04'27" (+00'38") | 1000 / 5000 |
6 | | 04'25" (+00'36") | 1000 / 6000 |
7 | | 04'18" (+00'29") | 1000 / 7000 |
8 | | 04'12" (+00'23") | 1000 / 8000 |
9 | | 04'01" (+00'12") | 1000 / 9000 |
10 | | 04'04" (+00'15") | 1000 / 10000 |
11 | | 03'49" | 1000 / 11000 |
12 | | 04'00" (+00'11") | 13 / 11013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
11月累積里程 : 354.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'47" | 00:09'38" |
3 | 04'38" | 00:14'16" |
4 | 04'40" | 00:18'56" |
5 | 04'27" | 00:23'23" |
6 | 04'25" | 00:27'48" |
7 | 04'19" | 00:32'07" |
8 | 04'13" | 00:36'20" |
9 | 04'01" | 00:40'21" |
10 | 04'05" | 00:44'26" |
11 | 03'49" | 00:48'15" |
11.0 | 03'47" | 00:48'18" |