19.4 km | 02:36:00 | 08:01/km日期: 2015-10-02 08:08 - 總爬升: 384 m - 卡路里: 1013 Cal
Pace: 07'22" / 06'44" / 07'23" / 09'01" / 08'35" / 08'43" / 08'06" / 08'29" / 08'50" / 07'49" / 06'27" / 07'02" / 08'24" / 06'13" / 06'36" / 07'00" / 12'00" / 09'59" / 06'52" / 10'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+01'07") | 1000 / 1000 |
2 | | 06'43" (+00'29") | 1000 / 2000 |
3 | | 07'23" (+01'09") | 1000 / 3000 |
4 | | 09'01" (+02'47") | 1000 / 4000 |
5 | | 08'35" (+02'21") | 1000 / 5000 |
6 | | 08'42" (+02'28") | 1000 / 6000 |
7 | | 08'06" (+01'52") | 1000 / 7000 |
8 | | 08'28" (+02'14") | 1000 / 8000 |
9 | | 08'49" (+02'35") | 1000 / 9000 |
10 | | 07'48" (+01'34") | 1000 / 10000 |
11 | | 06'26" (+00'12") | 1000 / 11000 |
12 | | 07'02" (+00'48") | 1000 / 12000 |
13 | | 08'23" (+02'09") | 1000 / 13000 |
14 | | 06'14" | 1000 / 14000 |
15 | | 06'35" (+00'21") | 1000 / 15000 |
16 | | 07'00" (+00'46") | 1000 / 16000 |
17 | | 11'59" (+05'45") | 1000 / 17000 |
18 | | 09'59" (+03'45") | 1000 / 18000 |
19 | | 06'52" (+00'38") | 1000 / 19000 |
20 | | 10'06" (+03'52") | 437 / 19437 |
10月累積里程 :
238.08 km ASICS GEL-DS TRAINER 17 公路跑鞋 累積 :
5260.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 06'44" | 00:14'06" |
3 | 07'23" | 00:21'29" |
4 | 09'01" | 00:30'30" |
5 | 08'35" | 00:39'05" |
6 | 08'43" | 00:47'48" |
7 | 08'06" | 00:55'54" |
8 | 08'29" | 01:04'23" |
9 | 08'50" | 01:13'13" |
10 | 07'49" | 01:21'02" |
11 | 06'27" | 01:27'29" |
12 | 07'02" | 01:34'31" |
13 | 08'24" | 01:42'55" |
14 | 06'13" | 01:49'08" |
15 | 06'36" | 01:55'44" |
16 | 07'00" | 02:02'44" |
17 | 12'00" | 02:14'44" |
18 | 09'59" | 02:24'43" |
19 | 06'52" | 02:31'35" |
19.4 | 10'08" | 02:36'01" |