20.6 km | 05:58:10 | 17:23/km日期: 2015-10-04 11:42 - 總爬升: 737 m - 平均心率: 116 - 卡路里: 975 Cal - 溫度: 27°C - 濕度: 52%
Pace: 23'04" / 11'15" / 10'16" / 15'48" / 20'08" / 19'58" / 37'04" / 21'52" / 13'36" / 15'21" / 17'57" / 15'05" / 16'15" / 22'37" / 14'00" / 13'36" / 13'29" / 14'58" / 15'28" / 17'38" / 18'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 20'13" (+09'58") | 1000 / 1000 |
2 | | 11'16" (+01'01") | 1000 / 2000 |
3 | | 10'15" | 1000 / 3000 |
4 | | 15'49" (+05'34") | 1000 / 4000 |
5 | | 20'07" (+09'52") | 1000 / 5000 |
6 | | 19'57" (+09'42") | 1000 / 6000 |
7 | | 37'03" (+26'48") | 1000 / 7000 |
8 | | 21'52" (+11'37") | 1000 / 8000 |
9 | | 13'36" (+03'21") | 1000 / 9000 |
10 | | 15'20" (+05'05") | 1000 / 10000 |
11 | | 17'56" (+07'41") | 1000 / 11000 |
12 | | 15'05" (+04'50") | 1000 / 12000 |
13 | | 16'14" (+05'59") | 1000 / 13000 |
14 | | 22'37" (+12'22") | 1000 / 14000 |
15 | | 13'59" (+03'44") | 1000 / 15000 |
16 | | 13'36" (+03'21") | 1000 / 16000 |
17 | | 13'28" (+03'13") | 1000 / 17000 |
18 | | 14'58" (+04'43") | 1000 / 18000 |
19 | | 15'28" (+05'13") | 1000 / 19000 |
20 | | 17'37" (+07'22") | 1000 / 20000 |
21 | | 19'30" (+09'15") | 594 / 20594 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
10月累積里程 :
238.08 km ASICS GEL-DS TRAINER 17 公路跑鞋 累積 :
5260.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 23'04" | 00:23'04" |
2 | 11'15" | 00:34'19" |
3 | 10'16" | 00:44'35" |
4 | 15'48" | 01:00'23" |
5 | 20'08" | 01:20'31" |
6 | 19'58" | 01:40'29" |
7 | 37'04" | 02:17'33" |
8 | 21'52" | 02:39'25" |
9 | 13'36" | 02:53'01" |
10 | 15'21" | 03:08'22" |
11 | 17'57" | 03:26'19" |
12 | 15'05" | 03:41'24" |
13 | 16'15" | 03:57'39" |
14 | 22'37" | 04:20'16" |
15 | 14'00" | 04:34'16" |
16 | 13'36" | 04:47'52" |
17 | 13'29" | 05:01'21" |
18 | 14'58" | 05:16'19" |
19 | 15'28" | 05:31'47" |
20 | 17'38" | 05:49'25" |
20.6 | 18'39" | 06:00'30" |