dip assist x5 :36 32 29 32 32 plank x3 side plank x3 15下提臀抬腿 x3 蝴蝶機 x5 握推x5 : 90 100 100 90 90 7啞鈴上舉x5 7側平舉x5 6反向握推x5 俯立側平舉x5
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