43.4 km | 05:48:13 | 08:01/km日期: 2015-10-11 21:32 - 總爬升: 880 m - 平均心率: 164 - 卡路里: 4683 Cal
Pace: 06'33" / 05'00" / 05'56" / 06'50" / 07'27" / 06'04" / 16'07" / 07'02" / 08'32" / 06'44" / 07'51" / 07'16" / 09'52" / 07'39" / 07'23" / 09'27" / 08'22" / 08'39" / 08'29" / 08'59" / 05'46" / 07'26" / 07'47" / 08'16" / 08'23" / 08'44" / 09'35" / 09'27" / 09'06" / 09'45" / 08'45" / 10'11" / 08'27" / 11'16" / 09'01" / 09'57" / 09'50" / 09'25" / 08'31" / 08'47" / 10'11" / 09'57" / 07'45" / 08'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+01'26") | 1000 / 1000 |
2 | | 05'04" (+00'01") | 1000 / 2000 |
3 | | 05'55" (+00'52") | 1000 / 3000 |
4 | | 06'50" (+01'47") | 1000 / 4000 |
5 | | 06'58" (+01'55") | 1000 / 5000 |
6 | | 06'03" (+01'00") | 1000 / 6000 |
7 | | 06'41" (+01'38") | 1000 / 7000 |
8 | | 07'02" (+01'59") | 1000 / 8000 |
9 | | 07'50" (+02'47") | 1000 / 9000 |
10 | | 06'43" (+01'40") | 1000 / 10000 |
11 | | 07'50" (+02'47") | 1000 / 11000 |
12 | | 07'16" (+02'13") | 1000 / 12000 |
13 | | 09'02" (+03'59") | 1000 / 13000 |
14 | | 07'38" (+02'35") | 1000 / 14000 |
15 | | 07'22" (+02'19") | 1000 / 15000 |
16 | | 08'54" (+03'51") | 1000 / 16000 |
17 | | 08'09" (+03'06") | 1000 / 17000 |
18 | | 08'13" (+03'10") | 1000 / 18000 |
19 | | 07'54" (+02'51") | 1000 / 19000 |
20 | | 08'05" (+03'02") | 1000 / 20000 |
21 | | 05'03" | 1000 / 21000 |
22 | | 06'53" (+01'50") | 1000 / 22000 |
23 | | 07'47" (+02'44") | 1000 / 23000 |
24 | | 08'15" (+03'12") | 1000 / 24000 |
25 | | 08'23" (+03'20") | 1000 / 25000 |
26 | | 08'13" (+03'10") | 1000 / 26000 |
27 | | 08'42" (+03'39") | 1000 / 27000 |
28 | | 08'28" (+03'25") | 1000 / 28000 |
29 | | 09'06" (+04'03") | 1000 / 29000 |
30 | | 09'42" (+04'39") | 1000 / 30000 |
31 | | 08'03" (+03'00") | 1000 / 31000 |
32 | | 09'17" (+04'14") | 1000 / 32000 |
33 | | 08'26" (+03'23") | 1000 / 33000 |
34 | | 10'10" (+05'07") | 1000 / 34000 |
35 | | 08'52" (+03'49") | 1000 / 35000 |
36 | | 09'32" (+04'29") | 1000 / 36000 |
37 | | 09'49" (+04'46") | 1000 / 37000 |
38 | | 09'25" (+04'22") | 1000 / 38000 |
39 | | 08'30" (+03'27") | 1000 / 39000 |
40 | | 08'46" (+03'43") | 1000 / 40000 |
41 | | 09'52" (+04'49") | 1000 / 41000 |
42 | | 09'22" (+04'19") | 1000 / 42000 |
43 | | 07'45" (+02'42") | 1000 / 43000 |
44 | | 08'49" (+03'46") | 403 / 43403 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
10月累積里程 : 80.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 05'00" | 00:11'33" |
3 | 05'56" | 00:17'29" |
4 | 06'50" | 00:24'19" |
5 | 07'27" | 00:31'46" |
6 | 06'04" | 00:37'50" |
7 | 16'07" | 00:53'57" |
8 | 07'02" | 01:00'59" |
9 | 08'32" | 01:09'31" |
10 | 06'44" | 01:16'15" |
11 | 07'51" | 01:24'06" |
12 | 07'16" | 01:31'22" |
13 | 09'52" | 01:41'14" |
14 | 07'39" | 01:48'53" |
15 | 07'23" | 01:56'16" |
16 | 09'27" | 02:05'43" |
17 | 08'22" | 02:14'05" |
18 | 08'39" | 02:22'44" |
19 | 08'29" | 02:31'13" |
20 | 08'59" | 02:40'12" |
21 | 05'46" | 02:45'58" |
22 | 07'26" | 02:53'24" |
23 | 07'47" | 03:01'11" |
24 | 08'16" | 03:09'27" |
25 | 08'23" | 03:17'50" |
26 | 08'44" | 03:26'34" |
27 | 09'35" | 03:36'09" |
28 | 09'27" | 03:45'36" |
29 | 09'06" | 03:54'42" |
30 | 09'45" | 04:04'27" |
31 | 08'45" | 04:13'12" |
32 | 10'11" | 04:23'23" |
33 | 08'27" | 04:31'50" |
34 | 11'16" | 04:43'06" |
35 | 09'01" | 04:52'07" |
36 | 09'57" | 05:02'04" |
37 | 09'50" | 05:11'54" |
38 | 09'25" | 05:21'19" |
39 | 08'31" | 05:29'50" |
40 | 08'47" | 05:38'37" |
41 | 10'11" | 05:48'48" |
42 | 09'57" | 05:58'45" |
43 | 07'45" | 06:06'30" |
43.4 | 08'50" | 06:10'04" |