10.1 km | 01:07:37 | 06:43/km日期: 2022-11-02 21:25 - 平均心率: 161 - 卡路里: 745 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 92%
Pace: 07'00" / 06'54" / 06'45" / 06'48" / 06'56" / 06'46" / 06'48" / 06'36" / 06'27" / 06'19" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'41") | 1000 / 1000 |
| 2 | | 06'54" (+00'36") | 1000 / 2000 |
| 3 | | 06'44" (+00'26") | 1000 / 3000 |
| 4 | | 06'48" (+00'30") | 1000 / 4000 |
| 5 | | 06'52" (+00'34") | 806 / 4806 |
| 6 | | 06'48" (+00'30") | 1000 / 5806 |
| 7 | | 06'48" (+00'30") | 1000 / 6806 |
| 8 | | 06'34" (+00'16") | 1000 / 7806 |
| 9 | | 06'32" (+00'14") | 1000 / 8806 |
| 10 | | 06'18" | 1000 / 9806 |
| 11 | | 06'00" | 260 / 10066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 122.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'54" | 00:13'54" |
| 3 | 06'45" | 00:20'39" |
| 4 | 06'48" | 00:27'27" |
| 5 | 06'56" | 00:34'23" |
| 6 | 06'46" | 00:41'09" |
| 7 | 06'48" | 00:47'57" |
| 8 | 06'36" | 00:54'33" |
| 9 | 06'27" | 01:01'00" |
| 10 | 06'19" | 01:07'19" |
| 10.1 | 04'31" | 01:07'37" |
展開計圈分析
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